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The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. The key to breaking the success ceiling and knowing your true purpose is to understand how God wired you. Ready to discover it? Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journey whether it’s up or down. Joy in parenting and through life’s challenges. Joy in loving your life right where you are (and not looking to chuck it all and move to Bali). It’s for women who are ready to step into who God called them to be.. He chose you to be in this world. Friend, He created you for a specific purpose. God called us to be Light on a Hill and by embracing WHO you are and WHOSE you are you can stand on that hill and shine. The best part…when you are standing next to another woman who is also on the journey, the world gets brighter. My name is Tami, your host, a Master Certified Life coach, and trained therapist. For over a decade I have been helping women do just that…shine! Ready to start your journey? Let’s do this!
Episodes
Monday Dec 16, 2024
Monday Dec 16, 2024
Hey friend, ever thought self-awareness was just about knowing when to pamper yourself? Well, I'm here to tell you there's so much more to it, and it's truly life-changing! Today, I'm diving into why understanding the depth of self-awareness can powerfully impact every aspect of your life beyond basic self-care.
Self-awareness isn't just about figuring out if you're an introvert or extrovert or identifying what helps you feel zen. No, it's a profound journey that uncovers your strengths, weaknesses, and core motivations. You'd be surprised to know that while 90% of people think they're self-aware, only about 10-15% actually are. Let's dig deep and find out where you stand!
Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Self-Awareness Beyond Self-Care: Self-awareness is more than just recognizing personal needs for self-care; it involves a deep understanding of one's strengths, weaknesses, motivations, and fears.
- Perception vs. Reality: There is a significant gap between perceived and actual self-awareness, with only 10-15% of people truly exhibiting self-awareness despite 90% believing they are self-aware.
- Benefits of Self-Awareness: Key benefits include improved decision-making, enhanced emotional regulation, stronger relationships, increased confidence, greater empathy, clearer purpose, better stress management, improved leadership skills, adaptability to change, and deeper personal growth.
- Ongoing Journey: Self-awareness is a continuous journey requiring reflection and adaptation as individuals encounter new experiences and challenges.
- Purpose and Fulfillment: Understanding oneself is crucial for discovering one's purpose and transitioning from success to significance, leading to a more fulfilling and impactful life.
Journal Question:
Reflect on a recent decision you made. How did your understanding of your strengths, weaknesses, motivations, and fears influence that decision? Consider how self-awareness played a role in your decision-making process and what you learned about yourself through this experience.
Do you have a business or want to start a business (side gig or “thing”)?
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Thursday Dec 12, 2024
Thursday Dec 12, 2024
"Your purpose doesn't require your confidence—it requires your commitment" ~Tami Imlay
Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Commitment Over Confidence: Discovering one's purpose relies more on commitment than on having confidence. Confidence often follows action rather than preceding it.
- Overcoming Limiting Beliefs: It's important to overcome beliefs about readiness, bravery, and self-worth. Commitment signifies trust in oneself and in God, as highlighted by Proverbs 16:3.
- Daily Commitment: Commitment is a daily choice that persists even when confidence wavers. Consistent actions can gradually build confidence over time.
- God's Grace and Plan: According to 2 Corinthians 12:9, one should have confidence in God's plan, as His grace is sufficient and His power is perfected in weakness.
- Actionable Steps:
- Say YES to the Next Step and Small Actions
- Surrender the Outcome to God- the outcome is God’s portion- give it to Him
- Schedule Your Commitments- put them on your calendar- and DO IT!
Journal Question:
What is one thing you feel God stirring in your heart? What is the next thing you can “say yes to?” What outcome do you need to surrender to God? How would it feel to make a commitment to yourself and to God?
Do you have a business or want to start a business (side gig or “thing”)?
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Monday Dec 09, 2024
Monday Dec 09, 2024
I would have never guessed how much I would love having chickens. I also never, in a million years, thought that I would learn life and business lessons from them…but here we are. As I reflected on things I learned in 2024, I realized that many of the lessons would have been easier to learn if I had paid attention to my chickens. Listen in! I have eight lessons from the coop that can change your life!
Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
8 Lesson’s I learned in 2024 from my Chickens:
- Lesson 1: Start Each Day with Vigor
- Lesson 2:Who You Surround Yourself with Matters
- Lesson 3: Sometimes You Lay a Rotten Egg- Doesn’t Mean You Stop Laying
- Lesson 4: Know Who Supports You
- Lesson 5: Stay Hungry
- Lesson 6: Don’t Be Afraid to Roost Alone
- Lesson 7: Consistency Breeds Results
- Lesson 8: Celebrate Simple Joys
- Encouragement: Reflect on growth and embrace change.
Journal Question:
What simple joys have you discovered in your daily life, and how can you incorporate more of these moments into your routine?
Do you have a business or want to start a business (side gig or “thing”)?
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Thursday Dec 05, 2024
Thursday Dec 05, 2024
"Limiting beliefs serve as mental barriers that hinder individuals from reaching their full potential and experiencing a fulfilling life." ~Tami Imlay
Do you know what your limiting beliefs are costing you? I didn’t realize how much they were costing me in the beginning…I didn’t realize how many areas of my life were determined by my beliefs. When I started to dig in, I realized that I had to shift them. Friend, I don’t want your limiting beliefs to stop you from the limitless possibilities that God has for you. In today’s episode I share how BLOCKS are discovered and what we can do about them. Let’s dive in!
Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Impact of Limiting Beliefs: Limiting beliefs are mental barriers that prevent individuals from reaching their full potential and experiencing a fulfilling life. They are often mistaken for absolute truths.
- Concept Introduction: Tami introduces limiting beliefs as self-imposed constraints that can make life feel safe but devoid of true success or joy. She compares them to invisible fences that restrict growth.
- Transformation Potential: transforming limiting beliefs into limitless potential is a divine right for everyone and plans to explore this topic further.
- Acrostic Framework "BLOCKS": s a framework to help individuals recognize and overcome limiting beliefs:
- Belief Identification: Recognize limiting thoughts.
- Listening to Inner Dialogue: Be aware of negative thoughts.
- Origins Understanding: Trace the origins of beliefs.
- Consequence Assessment: Evaluate the effects of beliefs.
- Knowledge Integration: Gather evidence against beliefs.
- Shift and Transform: Embrace a new identity.
- Common Limiting Beliefs: These include feelings of unworthiness, perceived lack of capability, and restrictive identity beliefs.
- Costs of Limiting Beliefs: They can lead to missed opportunities, self-sabotage, chronic stress, physical pain, and stunted personal and professional growth.
Journal Question:
Reflect on a limiting belief you currently hold. Use the "BLOCKS" framework to explore this belief: Identify the belief, listen to your inner dialogue about it, trace its origins, assess its consequences, gather evidence against it, and consider how you can shift and transform this belief into a more empowering one. Write about your insights and any steps you plan to take to overcome this belief.
Do you have a business or want to start a business (side gig or “thing”)?
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Monday Dec 02, 2024
Monday Dec 02, 2024
Hey there, my friend! 🌟 Remember those captivating tales of treasure maps and hidden gold, like in "The Goonies" or the "Outer Banks" series? Well, today's episode of the Full Weight of Joy podcast dives right into a similar adventure – but this time, it's about uncovering the hidden treasures within ourselves! My name is Tami, and I'm here to guide you on a personal journey to discover what makes you truly unique and powerful.
Here's the thing – each one of us has strengths and gifts we're not even aware of, just waiting to be discovered and leveraged for greater joy and purpose in life. Today, I'm chatting about those inner treasures that might be easy to overlook, like empathy, adaptability, creativity, and emotional intelligence. While society often emphasizes the more obvious skills, these hidden gems are equally, if not more, significant!
We often focus on what we're not good at more than celebrating our strengths. It's so easy to downplay what comes naturally to us because we've been taught not to be too proud. But what if we shifted our perspective and leaned into our natural talents? When you understand and utilize these innate strengths, you'll find more opportunities aligning with your purpose and calling.
If you're feeling a little lost about where to start, don't worry! In today's episode, I'll share practical tools and methods to help you uncover and maximize these hidden strengths, guiding you towards more fulfillment, energy management, and a stronger sense of self-assurance.
As we look forward to the new year, let's make a pact to dive deep and uncover these treasures that lay dormant. Let's step into 2025 with a renewed sense of intention, confidence, and excitement for what lies ahead. Let do this!
Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Hidden Strengths and Self-Discovery: The podcast emphasizes the importance of recognizing and leveraging hidden strengths, which are often overlooked due to societal focus on visible skills. Discovering these strengths can lead to personal growth and fulfillment.
- Cinematic Metaphor: Tami uses the metaphor of a treasure map from adventure films to illustrate the journey of uncovering one's latent talents and abilities, highlighting the excitement and potential of self-discovery.
- Shift Focus from Weaknesses to Strengths: Many individuals tend to focus on their weaknesses, which can lead to feelings of inadequacy. By concentrating on strengths, people can build confidence and align their actions with their purpose.
- Intangible Qualities: The podcast highlights the value of intangible qualities like empathy, adaptability, and creativity, which are crucial for effective communication and relationship-building.
- Strategies for Discovering Strengths: Tami suggests reflecting on past experiences, using assessments like CliftonStrengths Finder or the Enneagram, and seeking feedback from others to uncover hidden strengths.
- Empowerment and Opportunities: Understanding and utilizing one's strengths can lead to expanded opportunities and better energy management, allowing individuals to allocate their time and efforts more effectively.
Journal Question:
Reflect on a time when you felt truly in your element. What were you doing, and what strengths were you using? How can you incorporate these strengths more into your daily life to align with your purpose and enhance your personal growth?
Do you have a business or want to start a business (side gig or “thing”)?
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Ok…so the word WORK may have four letters, but it is NOT a 4-letter word! We have to stop looking at work as a punishment and realize it is a purpose. In today’s episode, I want share some of the insights I’ve had recently about work. My work and some of the things I have been hearing disturbs me a bit. We are called to work. We are created to work- and we don’t have to dread it. We also don’t need to be “work-aholics”. We get to be a part of something amazing and beyond ourselves when we do the work God has called us to do. Let’s dive in!
Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Redefining Work: The podcast emphasizes viewing work as a purposeful and fulfilling aspect of life rather than a negative burden. It encourages understanding how individuals are designed by God to find meaning in their work.
- Effort and Action: While manifestation is acknowledged as a powerful tool, it requires actionable steps to achieve results. The biblical principle of asking, seeking, and knocking is highlighted to reinforce the necessity of effort in work.
- Intrinsic Value of Contributions: Work is not limited to traditional job roles but includes all actions and efforts individuals contribute to their families and communities. Every role holds significance, regardless of job title.
- Self-Awareness and Choices: Understanding one's strengths, weaknesses, and motivations can lead to better choices in time and energy allocation. Saying no to certain commitments can help focus on what truly matters.
- Active Rest: Rest should complement the type of work one does. Balancing work and rest is essential for well-being and productivity.
- Perspective Shift: Work should be seen as a gift and an opportunity to partner with God. Gratitude for current jobs and their benefits is encouraged, even if they are not ideal.
- Personal Growth and Fulfillment: There is always room for gratitude and personal growth, even in unfulfilling jobs. Opportunities for fulfillment can be found outside primary work responsibilities.
- Exploring Unique Gifts: The podcast invites listeners to explore their unique gifts and calling through a coaching program, emphasizing self-awareness and understanding one's purpose.
- Mindset Shift: The episode encourages a mindset shift towards joy and fulfillment in work, recognizing the positive impact of one's contributions on others.
Journal Question:
Think about how you feel about your work. What parts make you happy or satisfied? How can you make your work more meaningful? Write down one small change you can make to feel better about your work and how it might improve your life.
Do you have a business or want to start a business (side gig or “thing”)?
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Monday Nov 25, 2024
Monday Nov 25, 2024
Overwhelm comes when we try to do all the things rather than the right ones! Times that I start to feel overwhelmed, I start looking at what I am avoiding (yes, a lot of times I tend to add things to my list because I am avoiding something that I need to do), and I look at what I am doing too much of. These two questions changed my life. I wanted to give you the same tools I use for myself. “Overwhelm” is a call for clarity, not a life state! We don’t have to suffer from being overwhelmed, and these tips will help you immediately find the right solution for your needs! Let’s do this!
Ready to take action?
Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Three Things to Stop:
- Doubting Yourself: Trust your abilities; replace doubt with gratitude for your journey.
- Doing It All: Delegate responsibilities and say no to misaligned commitments.
- Deflecting Compliments: Accept praise and acknowledge your achievements confidently.
- Three Things to Start:
- Reflect: Spend time daily reflecting on experiences and values; journaling aids this process.
- Reframe: View challenges as growth opportunities and focus on lessons learned.
- Reconnect: Strengthen relationships with yourself, others, and God; seek mentorship for guidance.
- Encouragement: Tami urges listeners to commit to personal growth and offers free calls for those wanting to explore their purpose.
Journal Question:
Reflect on a recent experience where you felt self-doubt. How did it impact your actions and mindset? Consider how you can replace that doubt with gratitude by acknowledging the growth and lessons learned from the experience. Write about how embracing gratitude can shift your perspective and empower you to take action without fear.
Do you have a business or want to start a business (side gig or “thing”)?
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Thursday Nov 21, 2024
Thursday Nov 21, 2024
Ever feel like you are wearing a mask? Just like at a masquerade ball, at times, we put on these masks to hide our true selves. It comes from a fear of vulnerability and not knowing how others will perceive us. Friend, can we stop putting on these masks? Can we all admit that we do not have it all together and are all insecure somehow? The crazy thing is I bet if you ask your friend- the way you are insecure is not how she sees you. I want to share a few ways that imposter syndrome shows up in our lives and what we can do about it. So let’s do this!
Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Identity and Masks: The podcast explores the concept of identity and the metaphorical masks people wear, particularly in relation to imposter syndrome. Tami reflects on her childhood experience at a masquerade ball to illustrate how individuals explore different identities.
- Understanding Imposter Syndrome: Tami discusses five common personas associated with imposter syndrome: The Perfectionist, The Expert, The Soloist, The Natural Genius, and The Superwoman. Each persona is characterized by specific traits that contribute to feelings of inadequacy and self-doubt.
- Solutions for Each Persona:
- The Perfectionist: Focus on celebrating progress and recognizing small achievements rather than striving for perfection.
- The Expert: Embrace the learning process and acknowledge that self-worth is not dependent on knowing everything.
- The Soloist: Recognize the strength in community and collaboration and understand that seeking help is empowering.
- The Natural Genius: Reframe challenges as opportunities for growth, valuing effort and learning.
- The Superwoman: Establish healthy boundaries and redefine success based on personal values.
- Personal Growth and Self-Awareness: Tami emphasizes the importance of understanding one's unique identity, strengths, and motivations as designed by God. The podcast aims to help listeners discover their purpose and embrace their individuality.
- Confronting Limiting Beliefs: Personal growth involves confronting limiting beliefs, with opportunities for one-on-one coaching to enhance self-awareness and recognize one's gifts.
- Proactive Steps for Growth: Listeners are urged to take proactive steps, through coaching or reflection, to embrace their identities and inspire others, choosing joy in their journey.
Journal Question:
Identify a "mask" you might be wearing in your daily life. Which imposter syndrome persona—The Perfectionist, The Expert, The Soloist, The Natural Genius, or The Superwoman—do you relate to the most? Reflect on how this affects your personal growth and consider steps you can take to align more closely with your true identity and purpose.
Do you have a business or want to start a business (side gig or “thing”)?
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Monday Nov 18, 2024
Monday Nov 18, 2024
What you focus on grows. Have you heard that? You’ve all heard about the blue car or yellow car phenomenon…you don’t see them until you are looking for it. It’s still there-they have always been there- you just didn’t notice it. Today I wanted to dive into things that we can measure but we typically don’t think about or see. As we step into growth and become who God has called us to be there are changes that we can’t see with our eyes but we can FEEL when we know to look for them. These are sometimes more important (and tend to directly correlate with those tangible things we can see and measure).
Growth is more than metrics- it’s about who we are becoming…so who are you becoming? Let’s dive in!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Understanding Divine Purpose: The podcast "Full Weight of Joy" aims to help women discover their God-given purpose and identity, moving away from societal pressures.
- Imposter Syndrome as Growth Indicator: Tami discusses imposter syndrome as a sign of potential and worthiness, suggesting it indicates readiness for new experiences and personal growth.
- Measurable Goals for Personal Development: The importance of setting measurable goals, even in areas like self-awareness and emotional fulfillment, is emphasized for personal growth.
- Tangible and Intangible Growth Metrics: Growth can be measured through tangible metrics like business growth and intangible ones like self-confidence and emotional fulfillment.
- Defining Personal Fulfillment: Listeners are encouraged to define what fulfillment means to them and take steps to achieve it, acknowledging its subjective nature.
- Setting Boundaries: Establishing and maintaining boundaries is crucial for personal well-being, despite being difficult to quantify.
- Managing Overwhelm: Feelings of overwhelm can prompt clarity-seeking, and listeners are encouraged to evaluate and adjust their lives for better direction.
- Engagement and Presence: Being fully engaged in the moment, whether at work or with family, contributes to overall fulfillment and peace of mind.
- Legacy and Impact: The podcast explores the concept of legacy, encouraging listeners to focus on their relationship with God and impactful actions rather than just measurable outcomes.
- Confronting Limiting Beliefs: Personal growth involves confronting limiting beliefs, with opportunities for one-on-one coaching to enhance self-awareness and recognize one's gifts.
- Proactive Steps for Growth: Listeners are urged to take proactive steps, through coaching or reflection, to embrace their identities and inspire others, choosing joy in their journey.
Journal Question:
When you think about who you want to become, what is one way you will know when you are growing? Take one of the internal/intangible metrics I discussed in the podcast- define it yourself. What is one action you can take to feel the growth? What would be possible when you gain the confidence in that area you desire?
Do you have a business or want to start a business (side gig or “thing”)?
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
Find me: @tamimariecoaching on Instagram and Facebook
LinkedIn @tamiimlay
Email me: tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
For more information on the song:
Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
Copyright Daily Choosing Joy LLC 2024
Thursday Nov 14, 2024
Thursday Nov 14, 2024
"Knowing yourself is the beginning of all wisdom."
– Aristotle
Proverbs 2:6 "For the Lord gives wisdom; from his mouth come knowledge and understanding."
Have you ever felt like you were “faking it ‘till you make it?” How about that you weren’t capable or worthy of the calling or role you have stepped into? I know I have. I am hearing more and more about how Imposter Syndrome is keeping people from stepping into who they are called to be. The amount of information and options we have are overwhelming our body, minds and spirits. And we are just plain stuck in analysis paralysis. Can you relate? Well friend, I wanted to share why it’s actually a GOOD thing to recognize you have Imposter Syndrome! Let’s do this!
Ready to take action? (Ready to dismantle Imposter Syndrome??)
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Understanding Imposter Syndrome: Imposter syndrome involves feelings of inadequacy and fear of being exposed as a fraud, despite evident accomplishments. It is common among high achievers who doubt their abilities.
- Reframing Negative Emotions: Feelings of imposter syndrome and overwhelm can be seen as indicators of personal growth and ambition, rather than signs of incapability.
- Importance of Self-Knowledge: Self-awareness is crucial for overcoming these feelings. Understanding one's unique strengths and values can help mitigate feelings of inadequacy and foster a sense of belonging.
- Strategies for Overcoming Challenges:
- Clarity on Unique Value: Identifying personal strengths and what energizes an individual can help reduce feelings of inadequacy.
- Alignment with True Self: Authenticity and aligning actions with one's true self can diminish the fear of being inauthentic and reduce overwhelm.
- Empowered Decision-Making: Making decisions based on personal values and strengths fosters confidence and helps establish healthy boundaries.
Journal Question:
Reflect on a recent experience where you felt overwhelmed or inadequate. What unique strengths or values can you identify that might help reframe this experience as an opportunity for growth?
Do you have a business or want to start a business (side-gig or “thing”)?
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
Find me: @tamimariecoaching on Instagram and Facebook
LinkedIn @tamiimlay
Email me: tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
For more information on the song:
Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
Copyright Daily Choosing Joy LLC 2024