![The Full Weight of Joy: Empowering Christian Moms to Create, Design, and Launch a Purpose-Aligned Business and Life](https://fastfs1.podbean.com/themes/FrontRow/images/detail_banner_v1.jpg)
![The Full Weight of Joy: Empowering Christian Moms to Create, Design, and Launch a Purpose-Aligned Business and Life](https://pbcdn1.podbean.com/imglogo/image-logo/10187876/UPDATED_POD_ART_June_2024a_9imrhg.jpg)
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The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journey whether the up or down. Joy in parenting and through life’s challenges. Joy in loving your life right where you are (and not looking to chuck it all and move to Bali). It’s for women who are ready to step into who God called them to be.. He chose you to be in this world. Friend, He created you for a specific purpose. God called us to be Light on a Hill and by embracing WHO you are and WHOSE you are you can stand on that hill and shine. The best part…when you are standing next to another woman who is also on the journey, the world gets brighter. My name is Tami, your host, a Master Certified Life coach, and trained therapist. For over a decade I have been helping women do just that…shine! Ready to start your journey? Let’s do this!
Episodes
![#234 Journey Junkie: Embrace the Ride, Not Just the Destination!](https://pbcdn1.podbean.com/imglogo/image-logo/10187876/UPDATED_POD_ART_June_2024a_9imrhg_300x300.jpg)
3 days ago
3 days ago
"Embrace the challenges and transformations that inevitably occur during the pursuit of your goals, and place your trust in God's guidance, believing that this will ultimately lead you towards a life characterized by freedom, impact, and deep fulfillment."
Have you ever planned a trip and gone on it, only to find it not as amazing as you thought? I have worked hard towards a goal, and when I reach it, I feel a letdown. Have you experienced something like this?
What if we have the wrong focus? As I was thinking about it it dawned on me that the EFFORT is the purpose…it’s the point! The journey and the energy we spend on the path we are taking is where fulfillment and joy reside. We don’t have to wait to get to the destination before we experience love, joy, peace, fulfillment, and impact. We get to experience it each day as we take a step forward toward our dreams! Let’s dive in!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Joy in Planning and Journey: While planning trips is exciting, Tami acknowledges that the actual experience may sometimes be disappointing. However, she emphasizes the importance of enjoying the journey and the effort put into reaching a goal, rather than just focusing on the end result.
- Fulfillment in the Process: Tami highlights the fulfillment that comes from the process itself, including the opportunities for learning and personal growth.
- Embracing Challenges: She encourages embracing the challenges and transformations that occur during the pursuit of goals, drawing from her own experiences in business and podcasting.
- Perseverance and Faith: The importance of perseverance, faith, and unwavering effort in achieving success is underscored. Adaptability and willingness to pivot when necessary are also crucial.
- Guidance from a Higher Power: Tami stresses seeking guidance from God when pursuing dreams and goals.
- Effort and Intentionality: The role of effort, intentionality, and self-discovery in realizing God's unique plan for each person is emphasized.
- Focus on the Journey: Tami urges focusing on the journey itself, embracing change, and trusting in God's guidance to lead towards a life of freedom, impact, and deep fulfillment.
Journal Question:
Reflect on a recent journey or goal you pursued. How did the planning and anticipation compare to the actual experience? What did you learn from the challenges you faced, and how did they contribute to your personal growth? Write about how focusing on the journey, rather than just the end result, has impacted your sense of fulfillment.
Permission to Pivot: The Professional Moms ROADMAP to Break free from self-imposed limitations and to gain clarity on what you truly want to create
Don’t miss this 5-day challenge! Join us here to get more information!
Find me: @tamimariecoaching on Instagram and Facebook
Email me: tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
For more information on the song:
Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
Copyright Daily Choosing Joy LLC 2024
![#233 Don’t be an Egg Thief: 5 Steps in Staying True to Yourself](https://pbcdn1.podbean.com/imglogo/image-logo/10187876/UPDATED_POD_ART_June_2024a_9imrhg_300x300.jpg)
6 days ago
6 days ago
What would you do if you found an egg in the middle of your floor? A whole, real, fresh egg? You would question it, right? But then you remember you have kids, so you don’t question it very long. Well, we found an egg in the middle of our floor, and the kids have been at camp for days…so it wasn’t them…
In today’s podcast, I dive into a topic that I think is important to acknowledge, recognize, and talk about. It happens to all of us, and if we aren’t careful, it could cause us to feel guilty or—worse—work harder than we need to because we are not in alignment with who God created us to be. It’s about the slow fade.
I mentioned the song “Slow Fade” by Casting Crowns (I don’t know how I didn’t remember the artist!)
The slow fade…how we start off with the best intentions, characteristics, boundaries, values, habits, priorities, motivation…on and on…and then we decide that it’s okay to break it one time.
Ladies- when we are doing God’s work its important that we stay connected to Him and put in rumble strips and recognize when we are getting off track. Its going to happen- but the faster we catch it the less we have to adjust to come back to it! Let’s do this!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Staying True to Intentions: The importance of maintaining focus on one's goals and avoiding the gradual decline of losing sight of them.
- Recognizing and Addressing Negative Behaviors: The necessity of identifying and correcting negative habits before they become deeply ingrained, illustrated by the anecdote of the speaker's dog, Arcanine, stealing eggs.
- Five Practical Steps to Combat "Slow Fade":
- Practicing daily gratitude.
- Setting clear intentions.
- Actively seeking evidence of progress.
- Celebrating small victories.
- Remaining vigilant against reverting to old patterns.
- Self-Care and Consistent Routines: The significance of self-care and maintaining consistent routines to support both personal and professional development.
- Five-Day Challenge: An invitation to participate in a five-day challenge focused on living a purpose-driven life and pursuing dreams aligned with one's calling.
- Embracing Change: Encouragement to embrace change and pivot towards a more fulfilling future.
- Transformative Power of Purpose: Emphasis on the transformative power of aligning one's actions with their true purpose.
- Self-Awareness, Intentionality, and Perseverance: The importance of these qualities in achieving personal growth and fulfillment.
Journal Question:
Reflect on a time when you noticed a "slow fade" in your life—where you gradually lost focus on a goal or intention. What were the signs that you were drifting away from your original purpose? How did this affect your personal or professional development?
Permission to Pivot: The Professional Moms ROADMAP to Break free from self-imposed limitations and to gain clarity on what you truly want to create
Don’t miss this 5-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
![#232 Uncovering Your Path to Growth: Unlocking Your God-Given Potential](https://pbcdn1.podbean.com/imglogo/image-logo/10187876/UPDATED_POD_ART_June_2024a_9imrhg_300x300.jpg)
Thursday Jul 18, 2024
#232 Uncovering Your Path to Growth: Unlocking Your God-Given Potential
Thursday Jul 18, 2024
Thursday Jul 18, 2024
“True fulfillment comes from living by one's unique calling. Embrace challenges as opportunities for growth and self-discovery, and choose joy on the journey towards fulfilling your God-given potential.” ~Tami Imlay
How many times have you been in the shower or driving—somewhere where you can’t write things down—and you get an idea, a thought, a dream, or a solution…I love and hate it when this happens. I love it because it reminds me that it's in the quiet that things happen and become clear. I hate it because I’m also at the age where if I breathe…I forget aspects of it. Well, today’s episode came to me while I was driving. I was driving in silence. No kids, no music, no podcast. Just God and I sitting and having a conversation. I asked for God to show me what I was doing that I needed to keep doing and what I should set down.
He reminded me of the importance of a growth path, how it has shaped my life over the last five years, and how it has transformed my clients' lives as well. It is crucial to recognize how God has uniquely wired us and how to step into that identity. This journey isn't just about looking back at our past but intentionally cultivating our growth and seeing where it leads us. Are you ready to create your growth path?
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- The Power of Stillness: Discover how moments of quiet can lead to new ideas and insights, and why embracing boredom is essential for personal growth.
- Reflecting on the Past: Learn the importance of reflecting on past decisions and experiences as a way to evolve and grow.
- Personal Development Journey: Understand the significance of embracing challenges and setbacks as opportunities for growth.
- Aligning with Purpose: Explore the concept of living in accordance with your God-given purpose for true fulfillment.
- Core Identity vs. Personality Traits: Delve into the idea that while personality traits may change, your core identity remains constant.
- Five-Day Challenge: Participate in a five-day challenge focused on making intentional changes that align with your purpose and goals.
- Self-Discovery and Habit Formation: Highlight the value of self-discovery and how small changes can lead to significant personal growth.
- Choosing Joy: Embrace the journey towards fulfilling your potential with a mindset of joy and empowerment.
Journal Question:
Reflect on a recent moment of stillness or boredom in your life. How did it lead to new ideas or insights? Consider how embracing such moments can serve as a catalyst for your personal growth and development. What intentional changes can you make to align more closely with your unique purpose and goals?
Permission to Pivot: The Professional Moms ROADMAP to Break free from self-imposed limitations and to gain clarity on what you truly want to create
Don’t miss this 5-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
![#231 Embrace Your Fears: Unlocking Your Path to Joy and Success](https://pbcdn1.podbean.com/imglogo/image-logo/10187876/UPDATED_POD_ART_June_2024a_9imrhg_300x300.jpg)
Monday Jul 15, 2024
#231 Embrace Your Fears: Unlocking Your Path to Joy and Success
Monday Jul 15, 2024
Monday Jul 15, 2024
Fears are something we would all like to forget we have. We want to stuff them away and pretend like they don’t have a stronghold over us. Well, friend…we know that when we bring things to light, they lose power over us- and our fears or core avoidances are no different. Today I want to give you 5 reasons to dive deeper into your fears to help your growth. We get to face them and use them to our advantage. Let’s do this!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
Here are five ways understanding your fears can help you get what you want:
- Setting Clear Boundaries: Knowing your fears helps you set boundaries that protect your time, energy, and focus.
- Understanding Your Growth Plan: By identifying your weaknesses and fears, you can create a targeted growth plan that helps you excel.
- Improving Decision-Making: Recognizing your fears allows you to make decisions based on your desires rather than your fears.
- Enhancing Communication Skills: Understanding your fears helps you articulate your needs and goals more effectively.
- Cultivating a Supportive Environment: When you understand your fears, you can create a supportive environment that encourages growth and success.
Understanding your fears isn't about feeling bad for having them; it's about using them as tools to propel you forward. By setting boundaries, creating growth plans, making better decisions, enhancing communication, and cultivating supportive environments, you can achieve your goals and live purpose-aligned lives.
Journal Question:
Reflect on a time when you faced a significant fear or challenge. How did confronting this fear impact your personal growth? What goals did you set to help you overcome this limitation, and how did understanding your core fears play a role in your journey?
Permission to Pivot: The Professional Moms ROADMAP to Break free from self-imposed limitations and to gain clarity on what you truly want to create
Don’t miss this 5 day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
![#230 Defining Desires, Overcoming Self-Limitations, and Pursuing Purpose-Driven Goals](https://pbcdn1.podbean.com/imglogo/image-logo/10187876/UPDATED_POD_ART_June_2024a_9imrhg_300x300.jpg)
Thursday Jul 11, 2024
Thursday Jul 11, 2024
"Recognize your worthiness and embrace your desires, taking intentional steps towards achieving them while stepping out of your comfort zone." ~Tami Imlay
It’s time friend! It’s time to get super clear on what you want and hold yourself accountable. We all need a swift kick in the booty at some point- we get to a point where we are tired of hearing our own excuses and it’s time to ACT! Today’s episode I want to encourage you to get clear with what you want and what you are willing to do (or not do) to get it! It’s time to stop playing small. It’s time to go for what you want. It’s time to explore what’s possible for you!
We often downplay our desires, thinking we don't deserve more or it's selfish to want something different. But remember, you are capable of so much more than you realize. You influence people daily, and God has a bigger purpose for you beyond motherhood or your current roles. It's time to acknowledge your dreams and hold yourself accountable to achieve them.
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Define your aspirations and take steps to overcome obstacles.
- Embrace your worthiness and pursue your goals with determination and faith.
- Be open to change and make necessary adjustments to align with your purpose.
Journal Question:
Reflect on a time when you stepped out of your comfort zone. What were the challenges you faced, and how did you overcome them? How did this experience help you recognize your own worthiness and align with your purpose?
Permission to Pivot: The Professional Moms ROADMAP to Break free from self-imposed limitations and to gain clarity on what you truly want to create
Don’t miss this 5 day challenge! Join us here to get more information!
Find me: @tamimariecoaching on Instagram and Facebook
Email me: tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
For more information on the song:
Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
Copyright Daily Choosing Joy LLC 2024
![#229 Break Free from Procrastination: Embrace Your Purpose and Pivot with Confidence](https://pbcdn1.podbean.com/imglogo/image-logo/10187876/UPDATED_POD_ART_June_2024a_9imrhg_300x300.jpg)
Monday Jul 08, 2024
Monday Jul 08, 2024
Push Past the Plauge of Procrastination
Try saying that 5 times fast!!
"Overcoming these barriers is crucial for pursuing goals and fulfilling one's purpose. Embrace discomfort, strive for personal growth, and choose joy while supporting each other in the journey towards self-discovery and fulfillment." ~Tami Imlay
Are you ready to stop procrastinating…or “waiting” until the right time? Join the Facebook community and get ready to give yourself Permission to Pivot! In just 5 days, we are going to clear the cobwebs of expectations and gain clarity on the direction each of us should go in order to feel more fulfillment, create more impact, experience life deeper AND create freedom in your life like never before! Bold promise, I know! It is possible! You just have to give yourself permission to pivot! Join the community here!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Understanding Barriers: Recognize the common barriers to action, such as fear of failure or success, lack of clarity, and limiting beliefs.
- Importance of Action: Taking action is crucial for pursuing goals and fulfilling one's purpose.
- Five-Day Challenge: Participate in a five-day challenge to empower yourself to pivot and make positive changes.
- Role Modeling: Set an example for others, particularly children, by demonstrating resilience and personal growth.
- Community Support: Join a supportive community of women dedicated to living a purpose-aligned life.
- Choosing Joy: Embrace discomfort, strive for personal growth, and choose joy while supporting each other in the journey toward self-discovery and fulfillment.
Journal Question:
What barriers have been holding me back from taking action on my goals, and how can I overcome them?
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
![#228: Showing Up for Yourself: The Power of Boundaries](https://pbcdn1.podbean.com/imglogo/image-logo/10187876/UPDATED_POD_ART_June_2024a_9imrhg_300x300.jpg)
Friday Jul 05, 2024
#228: Showing Up for Yourself: The Power of Boundaries
Friday Jul 05, 2024
Friday Jul 05, 2024
"Setting and maintaining boundaries is essential for preserving energy and well-being, enhancing self-worth and self-respect, and improving relationships." ~Tami Imlay
Happy podcast day! I'm so excited to be here with you today. I'm doing something a little different. I'm going to air a conversation, a training session I did with my Divine Destiny: Living a Purpose Aligned Life Facebook community. One theme we've been discussing this past week is showing up for yourself.
We've delved into creating healthy boundaries, understanding their purpose, and why we need them. To show up for others, we first need to show up for ourselves. This isn't selfish; it's essential. We've discussed core values and how showing up for ourselves allows us to pour from a full cup instead of an empty one. So, listen in!
Today, we are getting a sneak peek into day 4 of our Show Up For Yourself theme.
We're going to talk about boundaries, maintaining them, and what it has to do with showing up for yourself. This week's group theme has been showing up for ourselves and living a purpose-aligned life. We want to make an impact, feel fulfilled, and not waste time and energy on things that don't matter.
When we show up for ourselves, we can then show up for our people—our community, churches, PTA, neighbors, friends, and family. But it all starts with showing up for ourselves. Pouring out for everyone but ourselves makes us feel misaligned, overwhelmed, scattered and stuck.
We've talked about core values, pivoting, and maintaining our word to ourselves. Today, we're focusing on boundaries—why maintaining healthy ones is showing up for yourself, how it's the opposite of being selfish, and how to discover areas in your life that need boundaries.
Boundaries don't last forever; they shift as seasons do. Today, let's dive in and talk about why maintaining healthy boundaries is showing up for yourself. Here are three reasons why:
1. Preservation of Energy and Well-being
If we try to be everything to everyone, we're actually nothing to no one. We're exhausted and don't have the energy to do what really matters. Understanding our core values makes it easier to set boundaries, freeing us to have the life we want. Healthy boundaries protect your time, resources, gifts, and emotional well-being, helping you live your purpose.
2. Enhanced Self-worth and Self-respect
When we respect ourselves, we're able to show up for ourselves. We see the value we bring, and when we're at our best, we can bring our best. Self-respect makes it easy to say no to things that don't align with our values. For example, I once had to decline airing a podcast interview because the guest's values didn't align with mine. This self-respect and confidence help protect the values that my brand holds.
3. Improved Relationships
Setting boundaries actually improves relationships by creating clear expectations and mutual agreements, leading to healthier, deeper connections. People know what you stand for, can trust you, and value the relationships more.
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Importance of Boundaries:
- Boundaries help in prioritizing self-care and showing up effectively for oneself and others.
- They are vital for maintaining energy and overall well-being.
- Healthy boundaries enhance self-worth and self-respect.
- They contribute to better and more fulfilling relationships.
- Identifying the Need for Boundaries:
- Assess sources of stress in your life.
- Pay attention to your feelings and reactions.
- Evaluate how you allocate your time and energy.
- Practical Tips for Setting Boundaries:
- Identify your needs and create boundaries around them.
- Give yourself permission to pivot and make necessary changes in alignment with your purpose.
- Upcoming Challenge:
- Focus on giving yourself permission to pivot and make necessary changes to align with your purpose.
Action Steps:
- Reflect on areas in your life where boundaries are needed.
- Take action by setting and maintaining those boundaries to live a purpose-aligned and fulfilling life.
Journal Question:
Reflect on an area in your life where you feel stressed or overwhelmed. What boundaries can you set to preserve your energy and well-being, enhance your self-worth and self-respect, and improve your relationships? How can you give yourself permission to pivot and make necessary changes to align with your purpose?
- Want to make a change? Want to pivot? Connect with Tami today!
- Personalized Clarity Insight Call (Formerly Introductory Strategic Assessment (ISA) 😆)
- Ready to start your year off on an intentional foot? Want to experience the power of coaching without having to go all in? This Introductory Strategic Assessment is for you!!! Click this link to find out more and get started!
- Personalized Next Step Call
- READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!
- I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions!
- Here is to an amazing 2024 🥂 let's rock this year! Who's with me??
- Ready to join us over on Facebook? Get in the NEW Facebook Divine Destiny: Living A Purpose-Aligned LIfe community group! Click here
- "Hey Tami" Questions
- Have a question- any question! Let's have fun with this! Submit your question here!
- Want to know what center your decisions are primarily made in? Want to know what your default center is? Check out this quiz! 5 questions (and a bonus) and you'll have a starting point! Plus I give you a resource I use to help me understand my reactions/decisions better! Click here!
- BIG Changes are happening at Tami Marie Coaching!!!
- Please be patient with me as I roll out these changes. If there are any broken links- I am so sorry- know that I am working on them. Feel free to send me a DM on IG about it because it does help me find them 😆 when you point them out!
- You can also connect over on socials:
- FB and IG @tamimariecoaching
- Want to DISCOVER YOU? Get these 5 Secrets and begin the journey right now! Here's the link :
- https://www.tamimariecoaching.com/5-secrets-to-discovering-you-opt-in
- Connect with Tami
- Make 2023 your year! Heck, today is the day things change! Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk! If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step! Try it!
- DO NOT MISS THIS!!!
- READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!
- Schedule your call here: https://calendly.com/tamimarie/personalizednextstep
- I can't WAIT to talk with you!
- Hey! I have a favor! If you have not had a chance to leave me a rating and review- It would mean so much if you would. It takes just a few mins and helps others find the podcast. Thank you so much in advance!!!
- Interested in joining the group??? Ready to see what becomes possible when you say yes to yourself? Ready to stop trying to do this thing called life and growth on our own! Let's chat!! Sign up here! Let's Go Deeper!!! Click Here!
- YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos each week. Please like and subscribe and do all the things. :)
- Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are is not where you want to be? Do you feel like you want to change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your excuses? You are to alone in this! I was too! Reach out to me! I have opened a few more 1:1 coaching spots up-- one of them is waiting for you! Click this link to schedule your complimentary discovery call and see what the possibilities could look like.
- Let's Go Deeper!!! Click Here!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
![#227: Maximize Productivity and Reduce Stress: The Power of Eliminating Tasks to Align Your Life and Business](https://pbcdn1.podbean.com/imglogo/image-logo/10187876/UPDATED_POD_ART_June_2024a_9imrhg_300x300.jpg)
Monday Jul 01, 2024
Monday Jul 01, 2024
"Eliminating tasks from our to-do lists allows us to lead a life and operate a business that is in alignment with our purpose, sharpening focus on priorities, reducing stress, and enhancing the quality of work." ~Tami Imlay
In this podcast episode, we dive into the importance of eliminating unnecessary tasks from our to-do lists to better align our lives and businesses with our true purpose. The host highlights the many benefits of this approach, such as improving focus on what really matters, reducing stress, enhancing the quality of our work, and fostering creativity. You'll also get practical tips on identifying and removing these tasks, like clarifying your goals, evaluating the impact versus effort of each task, and conducting a time audit to see where your time is going.
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Let's jump into the benefits of decluttering your to-do list. Here are five reasons why you need to streamline your tasks to live a purpose-aligned life:
- Enhanced Focus on Priorities: By eliminating less critical tasks, you can use your time, energy, and resources more effectively. This helps you stay aligned with your vision.
- Reduced Stress and Overwhelm: Fewer tasks mean less stress. Task-switching costs time and energy. Simplify to stay focused.
- Improved Quality of Work: When your to-do list is clutter-free, the quality of your work improves. Focus on what truly matters.
- Increased Creativity and Innovation: More mental space for creative thinking and problem-solving. Downtime is essential for innovation.
- Greater Work-Life Balance: Aligning your tasks with your core values leads to a more fulfilling life. Balance doesn't mean even; it means meaningful distribution of your time and energy.
Ready to take action? Here are three steps to help you declutter your to-do list:
- Get Clear on Your Purpose and Goals: Reflect on your core values and ensure your tasks align with them.
- Evaluate Impact vs. Effort: Focus on tasks that have a high impact with reasonable effort. Let go of high-effort, low-impact tasks.
- Conduct a Time Audit: Track how you spend your time to identify areas where you can cut back or delegate.
Key Takeaways:
- Clarify Purpose and Goals: Understand what truly matters to you and align your tasks accordingly.
- Assess Impact vs. Effort: Evaluate tasks based on their impact and the effort required to complete them.
- Conduct a Time Audit: Monitor how you are utilizing your time to identify areas for improvement.
- Prioritize Self-Care: Make time for activities that hold personal significance and contribute to your well-being.
- Delegate Tasks: Learn to delegate tasks to others to free up your time for more important activities.
- Join the Community:
- We should NOT be doing life alone. We should not carry our dreams, purpose, or calling alone. We are meant for the community! Join Divine Destiny: Living A Purpose-Aligned Life Facebook group. It's a space where you will find encouragement, clarity, self-discovery, and a little push to take the action that is needed to live the life you desire. Join Here
** Check out this week’s Theme- Showing Up for Yourself **
JOURNAL Question:
What tasks can I eliminate from my to-do list to better align my life and business with my purpose, and how will this change impact my focus, stress levels, and overall quality of work?
- Want to make a change? Want to pivot? Connect with Tami today!
- Personalized Clarity Insight Call (Formerly Introductory Strategic Assessment (ISA) 😆)
- Ready to start your year off on an intentional foot? Want to experience the power of coaching without having to go all in? This Introductory Strategic Assessment is for you!!! Click this link to find out more and get started!
- Personalized Next Step Call
- READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!
- I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions!
- Here is to an amazing 2024 🥂 let's rock this year! Who's with me??
- Ready to join us over on Facebook? Get in the NEW Facebook Divine Destiny: Living A Purpose-Aligned LIfe community group! Click here
- "Hey Tami" Questions
- Have a question- any question! Let's have fun with this! Submit your question here!
- Want to know what center your decisions are primarily made in? Want to know what your default center is? Check out this quiz! 5 questions (and a bonus) and you'll have a starting point! Plus I give you a resource I use to help me understand my reactions/decisions better! Click here!
- BIG Changes are happening at Tami Marie Coaching!!!
- Please be patient with me as I roll out these changes. If there are any broken links- I am so sorry- know that I am working on them. Feel free to send me a DM on IG about it because it does help me find them 😆 when you point them out!
- You can also connect over on socials:
- FB and IG @tamimariecoaching
- Want to DISCOVER YOU? Get these 5 Secrets and begin the journey right now! Here's the link :
- https://www.tamimariecoaching.com/5-secrets-to-discovering-you-opt-in
- Connect with Tami
- Make 2023 your year! Heck, today is the day things change! Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk! If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step! Try it!
- DO NOT MISS THIS!!!
- READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!
- Schedule your call here: https://calendly.com/tamimarie/personalizednextstep
- I can't WAIT to talk with you!
- Hey! I have a favor! If you have not had a chance to leave me a rating and review- It would mean so much if you would. It takes just a few mins and helps others find the podcast. Thank you so much in advance!!!
- Interested in joining the group??? Ready to see what becomes possible when you say yes to yourself? Ready to stop trying to do this thing called life and growth on our own! Let's chat!! Sign up here! Let's Go Deeper!!! Click Here!
- YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos each week. Please like and subscribe and do all the things. :)
- Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are is not where you want to be? Do you feel like you want to change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your excuses? You are to alone in this! I was too! Reach out to me! I have opened a few more 1:1 coaching spots up-- one of them is waiting for you! Click this link to schedule your complimentary discovery call and see what the possibilities could look like.
- Let's Go Deeper!!! Click Here!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
![#226 What If You Soar? The Power of the Question "What if?"](https://pbcdn1.podbean.com/imglogo/image-logo/10187876/UPDATED_POD_ART_June_2024a_9imrhg_300x300.jpg)
Thursday Jun 27, 2024
#226 What If You Soar? The Power of the Question "What if?"
Thursday Jun 27, 2024
Thursday Jun 27, 2024
“The question ‘what if’ isn’t bad on its own… it's the fact that we stick with the negative side that makes us feel stuck.” ~Tami Imlay
We all do it…we ask the question,” what if…?” and the thing is we typically stay on the negative side- what if something bad happens? What if we fail? What if we fall? What if I can’t? We don’t give equal importance to “what if I soar?” What if I succeed? What if I am able to do …?
Friend- I want to empower you today to stretch a bit. Challenge your normal, familiar questions and think about the opposite. We can work to protect ourselves everyday…we can pull out the evidence that we can’t…or we don’t know…but can you pull out the evidence that you can and that you may not know exactly what is going to happen- but you know enough to trust that you can figure it out?
In today’s episode, I discuss giving equal opportunity: “What if it’s possible?” Let’s do this!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
1. **Personal Challenges and Decision-Making:**
- The host shares insights from her week, including personal challenges and the decision-making processes she navigated.
2. **Addressing "What If" Questions:**
- She discusses the common fears that prevent people from pursuing their dreams and emphasizes the importance of considering both positive and negative outcomes.
3. **Overcoming Fear of Failure:**
- Through her own experiences, the host illustrates how taking action can help overcome the fear of failure and build confidence.
4. **Impact on Children:**
- Tami highlights the importance of demonstrating resilience to her children and the value of showing them how to face obstacles.
5. **Encouragement to Take Risks:**
- Listeners are encouraged to weigh the potential rewards of taking risks and not to be paralyzed by fear.
6. **Invitation to Join Facebook Group:**
- Tami invites women to join her Facebook group to engage in conversations on leading a purpose-driven life and upcoming self-improvement challenges. Divine Destiny Living a Purpose-Aligned Life
7. **Transformative Power of Evolution:**
- Emphasizing the importance of granting oneself permission to evolve, she prompts listeners to share their inquiries or personal stories.
8. **Choosing Joy:**
- The episode concludes with a message about the importance of choosing joy and the host's eagerness to connect with her audience in future episodes.
Take a moment and consider what has been on your heart and mind. What has been holding you back from taking action (clarity, Information, Too much information, Too many options)? What would you do right now…if you KNEW in your heart of hearts…DEEP in your Knower that you couldn’t choose wrong?
Join the Community:
We should NOT be doing life alone. We should not carry our dreams, purpose, or calling alone. We are meant for the community! Join Divine Destiny: Living A Purpose-Aligned Life Facebook group. It's a space where you will find encouragement, clarity, self-discovery, and a little push to take the action that is needed to live the life you desire. Join Here
Final Thoughts:
Our thoughts become our beliefs. When we focus on what is possible rather than what “might” go wrong, we allow ourselves to grow and expand. We allow ourselves to soar.
Keywords:
Personal Challenges, decision-making, “what if” questions, positive outcomes, negative possibilities, fear of failure, confidence, motivation, resilience, obstacles, taking risks, pursuing dreams, purpose-driven life, self-improvement, embracing growth, transformative power, permission to evolve, inquiries, personal narratives, choosing joy
JOURNAL Question:
Spend time today asking yourself, “What if I can?” Allow yourself to get creative…and stretch beyond what is right in front of you. Stretch to see what would become possible for your family, friends, and community if you said, “What if I soar?”
Want to make a change? Want to pivot? Connect with Tami today!
Personalized Clarity Insight Call (Formerly Introductory Strategic Assessment (ISA) 😆)
Ready to start your year off on an intentional foot? Want to experience the power of coaching without having to go all in? This Introductory Strategic Assessment is for you!!! Click this link to find out more and get started!
Personalized Next Step Call
READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!
I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions!
Here is to an amazing 2024 🥂 let's rock this year! Who's with me??
Ready to join us over on Facebook? Get in the NEW Facebook Divine Destiny: Living A Purpose-Aligned LIfe community group! Click here
"Hey Tami" Questions
Have a question- any question! Let's have fun with this! Submit your question here!
Want to know what center your decisions are primarily made in? Want to know what your default center is? Check out this quiz! 5 questions (and a bonus) and you'll have a starting point! Plus I give you a resource I use to help me understand my reactions/decisions better! Click here!
BIG Changes are happening at Tami Marie Coaching!!!
Please be patient with me as I roll out these changes. If there are any broken links- I am so sorry- know that I am working on them. Feel free to send me a DM on IG about it because it does help me find them 😆 when you point them out!
You can also connect over on socials:
FB and IG @tamimariecoaching
Want to DISCOVER YOU? Get these 5 Secrets and begin the journey right now! Here's the link :
https://www.tamimariecoaching.com/5-secrets-to-discovering-you-opt-in
Connect with Tami
Make 2023 your year! Heck, today is the day things change! Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk! If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step! Try it!
READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!
Schedule your call here: https://calendly.com/tamimarie/personalizednextstep
I can't WAIT to talk with you!
Hey! I have a favor! If you have not had a chance to leave me a rating and review- It would mean so much if you would. It takes just a few mins and helps others find the podcast. Thank you so much in advance!!!
Interested in joining the group??? Ready to see what becomes possible when you say yes to yourself? Ready to stop trying to do this thing called life and growth on our own! Let's chat!! Sign up here! Let's Go Deeper!!! Click Here!
YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos each week. Please like and subscribe and do all the things. :)
Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are is not where you want to be? Do you feel like you want to change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your excuses? You are to alone in this! I was too! Reach out to me! I have opened a few more 1:1 coaching spots up-- one of them is waiting for you! Click this link to schedule your complimentary discovery call and see what the possibilities could look like.
Let's Go Deeper!!! Click Here!
Find me: @tamimariecoaching on Instagram and Facebook
Email me: tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
For more information on the song:
Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
Copyright Daily Choosing Joy LLC 2024
![#225: Embracing Life's Invitations: Discovering Joy Through Challenges](https://pbcdn1.podbean.com/imglogo/image-logo/10187876/UPDATED_POD_ART_June_2024a_9imrhg_300x300.jpg)
Monday Jun 24, 2024
#225: Embracing Life's Invitations: Discovering Joy Through Challenges
Monday Jun 24, 2024
Monday Jun 24, 2024
Hey there, lovely! 🌸 Welcome to another episode of the Full Weight of Joy podcast, where we chat about embracing life's ups and downs with open arms. Today's episode is all about the invitations we receive when facing challenges. Yep, you read that right! We're diving deep into how we can choose to grow and shine even in tough times. 🌟
Embrace the challenges and accept the invitation to try new things, step out of comfort zones, and grow. ~Tami Imlay
Ever wonder why you have to go through so many challenges? It seems like they are right around the corner EVERY day! Today I want to stretch your thoughts about challenges. I want you to take a slightly different perspective and allow yourself to find the invitation within them- an invitation to pivot, change, grow, slow… whatever YOU need in this season. Let’s do this!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Embracing Challenges: Challenges are viewed as opportunities for personal and professional growth. By accepting these challenges, we can stretch our abilities and refine our skills.
- Stepping Out of Comfort Zones: The importance of trying new things and stepping out of comfort zones is emphasized as a crucial part of personal development.
- Openness to Change: Being open to change and willing to invest time and resources is essential for growth. Shifting beliefs and habits can lead to significant personal improvements.
- Personal Experiences: The speaker shares personal stories of facing challenges and the positive outcomes that resulted from embracing new opportunities.
- Reflection and Action: Listeners are encouraged to reflect on their current challenges, identify opportunities for growth, and make necessary changes to move forward.
- Upcoming Events: Announcements of upcoming events and opportunities for personal development are made, inviting listeners to engage further through social media and group participation.
Take a moment and consider what has been on your heart and mind. What has been holding you back from taking action (clarity, Information, Too much information, Too many options)? What would you do right now…if you KNEW in your heart of hearts…DEEP in your Knower that you couldn’t choose wrong?
Join the Community:
- We should NOT be doing life alone. We should not carry our dreams, purpose, or calling alone. We are meant for the community! Join Divine Destiny: Living A Purpose-Aligned Life Facebook group. It's a space where you will find encouragement, clarity, self-discovery, and a little push to take the action that is needed to live the life you desire. Join Here
Final Thoughts:
Embrace challenges with courage and determination, and view them as stepping stones to a more refined and capable version of yourself.
Keywords:
Gratitude, Listeners, Feedback, Challenges, Invitations for growth, Change, Opportunituties, Stretch, Refine, Overcoming Obstacles, Comfort Zones, Personal Growth, Time and Resources, Beliefs and habits, Personal experiences, Positive outcomes, reflect, identity, necessary changes, move forward, personal development, courage, determination
JOURNAL Question:
Reflect on a recent challenge you faced. How did it serve as an invitation for growth and change in your life? What steps did you take to step out of your comfort zone, and what positive outcomes resulted from embracing this new opportunity?
Want to make a change? Want to pivot? Connect with Tami today!
Personalized Clarity Insight Call (Formerly Introductory Strategic Assessment (ISA) 😆)
Ready to start your year off on an intentional foot? Want to experience the power of coaching without having to go all in? This Introductory Strategic Assessment is for you!!! Click this link to find out more and get started!
Personalized Next Step Call
READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!
I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions!
Here is to an amazing 2024 🥂 let's rock this year! Who's with me??
Ready to join us over on Facebook? Get in the NEW Facebook Divine Destiny: Living A Purpose-Aligned LIfe community group! Click here
"Hey Tami" Questions
Have a question- any question! Let's have fun with this! Submit your question here!
Want to know what center your decisions are primarily made in? Want to know what your default center is? Check out this quiz! 5 questions (and a bonus) and you'll have a starting point! Plus I give you a resource I use to help me understand my reactions/decisions better! Click here!
BIG Changes are happening at Tami Marie Coaching!!!
Please be patient with me as I roll out these changes. If there are any broken links- I am so sorry- know that I am working on them. Feel free to send me a DM on IG about it because it does help me find them 😆 when you point them out!
You can also connect over on socials:
FB and IG @tamimariecoaching
Want to DISCOVER YOU? Get these 5 Secrets and begin the journey right now! Here's the link :
https://www.tamimariecoaching.com/5-secrets-to-discovering-you-opt-in
Connect with Tami
Make 2023 your year! Heck, today is the day things change! Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk! If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step! Try it!
READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!
Schedule your call here: https://calendly.com/tamimarie/personalizednextstep
I can't WAIT to talk with you!
Hey! I have a favor! If you have not had a chance to leave me a rating and review- It would mean so much if you would. It takes just a few mins and helps others find the podcast. Thank you so much in advance!!!
Interested in joining the group??? Ready to see what becomes possible when you say yes to yourself? Ready to stop trying to do this thing called life and growth on our own! Let's chat!! Sign up here! Let's Go Deeper!!! Click Here!
YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos each week. Please like and subscribe and do all the things. :)
Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are is not where you want to be? Do you feel like you want to change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your excuses? You are to alone in this! I was too! Reach out to me! I have opened a few more 1:1 coaching spots up-- one of them is waiting for you! Click this link to schedule your complimentary discovery call and see what the possibilities could look like.
Let's Go Deeper!!! Click Here!
Find me: @tamimariecoaching on Instagram and Facebook
Email me: tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
For more information on the song:
Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
Copyright Daily Choosing Joy LLC 2024