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The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journey whether the up or down. Joy in parenting and through life’s challenges. Joy in loving your life right where you are (and not looking to chuck it all and move to Bali). It’s for women who are ready to step into who God called them to be.. He chose you to be in this world. Friend, He created you for a specific purpose. God called us to be Light on a Hill and by embracing WHO you are and WHOSE you are you can stand on that hill and shine. The best part…when you are standing next to another woman who is also on the journey, the world gets brighter. My name is Tami, your host, a Master Certified Life coach, and trained therapist. For over a decade I have been helping women do just that…shine! Ready to start your journey? Let’s do this!
Episodes
Thursday Oct 17, 2024
Thursday Oct 17, 2024
Here we are again! Can you believe we are halfway through October? How did that happen? I hope you are enjoying diving DEEEEEP into vision. We are in a mini-series within this Vision series to talk about the Enneagram. Today we are going to break down the GUT TRIAD (8,9 and 1). If you are not in the gut triad- don’t turn this off! I talk about how we need to embrace all three triads to get a full and compelling vision.
Speaking of VISION!! We are only a day away from opening registration for the VISION LAB! As a special for you and because I feel like we all need a little support sometimes- I have a BOGO offer! So sign up for the VISION LAB as soon as you can!
REGISTER NOW!!!! VISION LAB
https://go.tamimariecoaching.com/visionlab
Oct 30 & 31, Nov 5 & 6
Times: 12- 1 CST (each day)
This will be a 4-session workshop!
Plan to be there live- there will be a replay ONLY for those who sign up!
** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! **
NEW RESOURCE: If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the three biggest mistakes I have seen. Want to know how? Get my free resource below!
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Understanding Enneagram Types: Recognizing one's Enneagram type can enhance self-awareness and improve decision-making by integrating instincts from the gut, heart, and head triads.
- Gut Triad Characteristics:
- Type Eight (The Challenger): Faces challenges with control and vulnerability but benefits from confidence and leadership.
- Type Nine (The Peacemaker): Struggles with conflict avoidance and decision-making but excels in seeing multiple perspectives and building consensus.
- Type One (The Reformer): Deals with perfectionism and self-criticism but has strong ethics and discipline.
- Vision-Setting: Incorporating emotions and thoughts from all triads can lead to a more dynamic and authentic vision. The concept of being "scaresighted" is introduced, where fear and excitement coexist.
- Upcoming Focus: The next episode will focus on the heart triad, emphasizing feelings, connection, identity, and authenticity.
- Vision Lab: Listeners are invited to sign up for a vision lab to explore personal and business visions, with the first 30 sign-ups encouraged to bring a plus one.
Journal Question:
Reflect on a recent decision or vision you have set for yourself. How did your gut instinct influence this decision, and in what ways can you incorporate insights from your heart and head to create a more balanced and fulfilling vision?
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Monday Oct 14, 2024
Monday Oct 14, 2024
REGISTER NOW!!!! VISION LAB
https://go.tamimariecoaching.com/visionlab
Oct 30 & 31, Nov 5 & 6
Times: 12- 1 CST (each day)
This will be a 4-session workshop!
Plan to be there live- there will be a replay ONLY for those who sign up!
** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! **
While researching for the Vision series, I realized that self-awareness is key to expanding your vision. Your vision is all about YOU, after all. When I was considering the best tool to use for self-awareness (as a beginner or advanced), it was hands down the Enneagram. Over the next 4 episodes, we are going to DIVE deep into the enneagram and vision. In today’s episode, we are laying the foundation, and the next three will be on each of the triads! Whether you are familiar with the Enneagram or not, you WILL get something out of this. Let’s go!
NEW RESOURCE: If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the three biggest mistakes I have seen. Want to know how? Get my free resource below!
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Vision and Self-Awareness: The episode emphasizes the importance of vision and self-awareness, particularly through the Enneagram, a personality typing system that aids in understanding core motivations and perceptions.
- Enneagram as a Tool: The Enneagram is highlighted as a powerful tool for gaining insights into one's personality, strengths, and motivations, which can help in developing a vision aligned with one's authentic self.
- Four Key Advantages:
- Deep Self-Awareness: Understanding one's Enneagram type helps in identifying core motivations and desires, fostering a vision that truly reflects personal values.
- Unique Strengths: Each Enneagram type has specific strengths that can be leveraged in the vision creation process.
- Challenges and Blind Spots: Recognizing personal challenges and blind spots allows for proactive measures to overcome obstacles.
- Holistic Approach: The Enneagram encourages a balanced vision that integrates personal growth with desired impact.
- Metaphor of Light and Prism: The host uses the metaphor of light refracting through a prism to illustrate how the Enneagram can reveal diverse perspectives and strengths, enriching one's vision.
- Vision Lab Invitation: The episode concludes with an invitation to join a Vision Lab, offering a buy-one-get-one deal for early participants, to apply Enneagram insights in refining personal vision.
Journal Question:
Reflect on your core motivations and desires: How do they align with your current vision for your life or business? Consider using the Enneagram as a tool to gain deeper insights into your personality. What unique strengths and potential challenges can you identify, and how might they influence the development of a vision that truly reflects your authentic self?
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Thursday Oct 10, 2024
Thursday Oct 10, 2024
REGISTER NOW!!!! VISION LAB
https://go.tamimariecoaching.com/visionlab
Oct 30 & 31, Nov 5 & 6
Times: 12- 1 CST (each day)
This will be a 4-session workshop!
Plan to be there live- there will be a replay ONLY for those who sign up!
** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! **
Core values are something that I talk about A LOT with my clients. When you know your core values, you can embody them. They become part of who you are. They can become your decision-making and boundary-enforcing framework that leads to a lighter and more aligned life. The best part about knowing your core values is knowing why things feel right or out of whack!
Today’s episode is a call to action! This episode I want you to listen to more than once and take action on each step! It will change your life!
NEW RESOURCE: If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the three biggest mistakes I have seen. Want to know how? Get my free resource below!
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Understanding and defining core values is essential for developing a personal vision and making authentic decisions.
- Clarity on core values enriches the visioning process and leads to a fulfilling life.
- Misalignment with core values can result in dissatisfaction, often due to decisions influenced by external factors.
- Practical steps for identifying core values include using a core values inventory and engaging in self-reflection.
- Core values guide decision-making, drive fulfillment, and enable authenticity.
- Reflecting on peak moments and non-negotiables helps clarify essential values.
- Prioritizing and refining a list of values is crucial, with a focus on personal significance.
- Testing the authenticity of values involves imagining a life aligned with them.
Discovering Your Core Values:
1- Reflect on Peak Moments
2- Identify what Energizes You
3- Define Your “non-negotiables”
4- Prioritize and Refine Your Core Values List
5- Test and Adjust for Authenticity
REPEAT AS NECESSARY!
Journal Question:
OK! For this episode’s journal prompt, I'm going to encourage you to take action on the exercises described.
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Monday Oct 07, 2024
Monday Oct 07, 2024
REGISTER NOW!!!! VISION LAB
https://go.tamimariecoaching.com/visionlab
Oct 30 & 31, Nov 5 & 6
Times: 12- 1 CST (each day)
This will be a 4-session workshop!
Plan to be there live- there will be a replay ONLY for those who sign up!
Today, we are getting into the nitty gritty of vision. We are diving into four components of creating a compelling vision. Just like a garden, you have to craft and tend to the vision in order for it to work.
Creating a vision requires anchoring it in personal values, ensuring that it serves as a source of inspiration for action. A well-articulated vision functions as a guidepost during challenging times, enabling individuals to maintain focus on their goals despite obstacles.
NEW RESOURCE: If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the three biggest mistakes I have seen. Want to know how? Get my free resource below!
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Vision Components: The podcast emphasizes four essential components for creating a compelling vision: alignment with purpose and values, specificity and clarity, inspiration and motivation, and balancing long-term focus with short-term milestones.
- Personal Values: A vision should be anchored in personal values to inspire action and serve as a guide during challenging times.
- Gardening Metaphor: Vision development is likened to gardening, requiring planning, nurturing, and care, paralleling the need to understand personal goals and values.
- Inspiration and Motivation: A vision should evoke strong emotions and motivation, using visual stimuli to deepen the connection with one's vision.
- Long-term and Short-term Goals: A compelling vision should include long-term goals projected into the future, broken down into smaller, manageable milestones to prevent overwhelm and burnout.
- Leadership: A clear and compelling vision is crucial for effective leadership, fostering a sense of connection and purpose within teams.
- Resources and Action: The host provides resources to help clarify visions and emphasizes the importance of taking action and embodying one's purpose for fulfillment and impact.
- Engagement and Reflection: Listeners are encouraged to reflect on their visions, engage with the host, and share their experiences, with an invitation to participate in the Vision Lab.
Journal Question:
Consider the four components of a compelling vision discussed in the podcast: alignment with purpose and values, specificity and clarity, inspiration and motivation, and balancing long-term focus with short-term milestones. Write about incorporating these elements into your vision to make it more actionable and inspiring. What steps can you take today to begin nurturing this vision, much like tending to a garden?
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Thursday Oct 03, 2024
Thursday Oct 03, 2024
IT’S FINALLY here! A milestone, a dream, a vision I had for my life- I am a published author! I want to say thank you if you are reading this- because YOU are a reason this dream has come true. You have been faithful and helped me find the confidence to keep sharing my message week after week! I would love for you to check out my new collaborative book “Breaking the Silence: Voices of Survivors Vol 2” Check it out here and get your copy! I’ll even sign it next time I see you ;)
This month, we are going to talk all about VISION! One of the biggest ways I have slowed myself down is by not dreaming big enough and then having a limited vision. Having an expanded vision that is clear, detailed, and inspiring will change your life! Don’t believe me—put it to the test. Over the next month, stick with me and start to craft your vision. See if your life changes in any way.
Want to create an expanded vision??? Check out the upcoming VISION LAB!
REGISTER NOW!!!! VISION LAB
https://go.tamimariecoaching.com/visionlab
Oct 30 & 31, Nov 5 & 6
Times: 12- 1 CST (each day)
This will be a 4-session workshop!
Plan to be there live- there will be a replay ONLY for those who sign up!
If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the 3 biggest mistakes I have seen. Want to know how? Get my free resource below!
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Vision as a Motivator: Vision is highlighted as a critical element in personal and professional development, serving as a powerful motivator and guiding force.
- Personal Growth: Tami shares her journey of evolving vision over five years, illustrating how a clear vision can transform fears into passions, such as overcoming a fear of public speaking.
- VISION Acrostic Framework: The host introduces an acrostic for "VISION" to help cultivate and expand one's vision:
- Values Driven (V): Anchor vision in personal core values.
- Intentional Action (I): Align daily actions with long-term goals.
- Strategic Focus (S): Dedicate time for focused work on manageable tasks.
- Inspiration (I): Use creativity and inspiration to sustain momentum.
- Outcome Oriented (O): Work toward specific outcomes to maintain motivation.
- Navigation (N): Use vision as a compass to stay aligned with purpose.
- Expansive Vision: Listeners are encouraged to create a vivid and expansive vision that encompasses personal, family, and professional goals.
- Engagement Opportunities: The podcast invites listeners to engage further through a "vision lab" or coaching sessions to articulate and expand their visions.
- Community and Growth: The host emphasizes the importance of community, encouraging listeners to share the episode and foster shared growth.
Journal Question:
Reflect on a time when your vision for your personal or professional life was unclear. How did this lack of clarity affect your decisions and actions? Now, consider the VISION acrostic framework introduced in the podcast. How can you apply each component—Values Driven, Intentional Action, Strategic Focus, Inspiration, Outcome Oriented, and Navigation—to create a clearer and more expansive vision for your future? Write down specific steps you can take to align your daily actions with this vision.
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Monday Sep 30, 2024
Monday Sep 30, 2024
It’s not a surprise that excessive busyness leads to stress. I think we all know that and have felt it. Yet, we still hurry throughout the day with busy tasks that help us “check boxes” or feel productive. Over the next four weeks, we will dive into the topic of Vision. I know from personal experience AND from my clients that when we have a clear vision, we are able to feel less busy and more productive. I want to encourage you to follow along and embrace what is possible when you create a clear vision.
Today, we are continuing the discussion (yes, I started a little early) about vision. This time, we are talking about how having a clear vision will help you alleviate busyness! This has transformed my life and the lives of those who have gone in with a vision. Let’s do this!
If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the 3 biggest mistakes I have seen. Want to know how? Get my free resource below!
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Paddleboarding as a Metaphor for Life: The experience of paddleboarding in calm versus windy conditions illustrates how life can be manageable or challenging, depending on external circumstances.
- Vision vs. Busyness: Excessive busyness can lead to stress, burnout, and a loss of focus on personal goals. It's important to maintain a clear vision to avoid being overwhelmed by daily tasks.
- Strategies to Combat Busyness:
- Prioritize long-term goals over short-term tasks.
- Practice mindfulness to reduce stress.
- Delegate or eliminate tasks that don't align with your vision.
- Regularly review and refine personal and business visions.
- Setting Boundaries: Protecting time for planning, creativity, and personal relationships is crucial. This can be achieved by setting boundaries and delegating tasks.
- Importance of a Clear Vision: Crafting and revisiting personal and business visions can help navigate challenges and maintain a sense of purpose.
- Vision Lab Workshop: COMING SOON!!! I cannot WAIT to open the doors! Having a clear vision has changed my life and I know it will change yours as well.
Journal Question:
Reflect on a time when you felt overwhelmed by busyness. How did it affect your ability to focus on your personal goals and vision? How would you have felt different if you had a clear vision to use as a foundation for your decisions?
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Brand the New You
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Thursday Sep 26, 2024
Thursday Sep 26, 2024
One of the biggest mistakes people make (even if they aren’t trying to start a business) is having a limited vision. Even in Proverbs, King Solomon talked about people perishing without vision. I don’t know about you, but I am not here to perish! I am here to prosper! I want to make an impact. And I know you do too!
We are DIVING deep into vision over the next few weeks! I hope you are ready to go on the journey with me.
Today, I discuss how having a clear vision can help you bounce back when you get sidetracked…or, worse, disillusioned.
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Core Values and Decision-Making: Tami highlights the importance of core values in shaping decisions and actions, especially in prioritizing family.
- Three Reasons for Having a Vision:
- Clarity and Focus: A documented vision serves as a reference point during tough times, helping individuals stay focused on their objectives.
- Increased Motivation and Resilience: A clear vision ignites passion and determination, motivating individuals to persevere through challenges.
- Strategic Decision-Making: A vision provides a framework for making strategic choices that align with personal goals.
- Broadening Aspirations: Tami encourages listeners to expand their visions and believe in their potential for greater accomplishments, which can lead to significant personal and professional growth.
- Empowerment and Community: The overarching message is one of empowerment, urging individuals to embrace their visions, remain resilient, and pursue their goals with clarity and purpose while also fostering a sense of community and connection.
Journal Question:
Reflect on a time when you faced criticism or negativity while pursuing a personal or professional goal. How did having a clear vision or purpose help you navigate through that challenging period? If you didn't have a clear vision at the time, how might it have changed your experience?
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Brand the New You
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Monday Sep 23, 2024
Monday Sep 23, 2024
The feeling of being overwhelmed, stuck, and overextended doesn’t have to be your natural state (even if it is the common state of America). We have become so used to feeling overwhelmed that it’s become the silver medal to our “busy” lifestyle. It doesn’t have to be that way! As an entrepreneur, I feel like we get a double whammy of it. We are multi-passionate, multi-faceted, and multi-visionaries (we have goals for ourselves, our families, and our businesses).
It doesn’t have be this way! One of the biggest challenges we have in understanding why we do what we do so that we can have what we want to have. We are not afraid of hard work…and yet we find ourselves working so hard- just to make things work. It doesn’t have to be this way!
Today I talk about my client, Sarah, who is an amazing woman, really she was considered to be supermom. And she was tired. She felt like she was never enough and if she said no to something that she would be a failure or worse- never asked to do something again. When we started diving into her story and her choices. We first started with the Enneagram.
“This changed everything for me,” said Sarah, “this has helped me understand my needs, desires, and goals more than anything else and now I can set boundaries and still feel needed.”
What would be possible for you if you knew why you did what you did and how to adapt to start doing what you want and need to do rather than your instinctual reaction?
Let’s dive in!
The 5 Ways the Enneagram Elevates Self Awareness:
- Clarifying Your Why: Understand your core motivations and align your actions with your purpose.
- Spotting Blind Spots: Recognize your weaknesses and make strategic decisions to avoid pitfalls.
- Building Stronger Relationships: Improve communication and anticipate needs, strengthening connections with clients, partners, and loved ones.
- Leading Authentically: Lead confidently and authentically, attracting the right people and building a brand that reflects the true you.
- Mastering Emotional Responses: Manage your emotions effectively and maintain clarity even in challenging situations.
Check out this resource I created with you in mind!
3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Balancing Responsibilities: Sarah, an entrepreneur and mother, struggled with burnout and dissatisfaction despite her success due to overextending herself in personal and professional commitments.
- Self-Discovery through the Enneagram: Sarah's journey of self-awareness began with the Enneagram, where she identified as a Type Two, characterized by a desire for love and fear of unworthiness. This understanding helped her recognize her tendency to prioritize others' needs over her own.
- Establishing Boundaries: With the help of a coach, Sarah learned to set boundaries and say "no" to commitments that didn't align with her values, leading to increased energy and business revenue.
- Importance of Self-Awareness: The Enneagram was highlighted as a tool for enhancing self-awareness, helping individuals clarify motivations, spot decision-making blind spots, manage emotions, build stronger relationships, and lead authentically.
- Personal Growth and Fulfillment: Sarah's journey emphasized the importance of separating self-worth from actions and embracing one's identity, leading to growth in business, family relationships, and personal well-being.
- Workshops and Resources: Tami announced upcoming workshops and resources aimed at helping individuals create visions, build self-care plans, and enhance productivity, encouraging them to pursue their goals with confidence and clarity.
Journal Question:
When was the last time you felt overwhelmed, stuck, or burnt out? Did you feel like you were saying yes to things that you didn’t want to or no to things you long to do? Reflect on the reason why you felt compelled to say yes or no. If you could have done it differently, what would you have done?
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Brand the New You
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Want a new reality? Want a new life? Want bigger dreams? Then, take a good look at your thoughts! Your words and thoughts have more power than you know!
You have heard, “You are what you eat.” Have you heard, “You are what you think?”
Negative self-talk breeds self-doubt, while positive affirmations can enhance self-image and encourage goal-oriented behavior.
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- "You are what you eat" applies to thoughts and words; we become what we think and say.
- Words shape identity, influence actions, and create reality.
- Negative self-talk reinforces self-doubt; positive affirmations foster growth.
- Changing self-talk, like using affirmations, can improve self-image.
- Words influence actions; positive language encourages goal-oriented behavior.
- Our language shapes reality; focusing on gratitude attracts positive outcomes.
- To create your desired reality, envision goals, speak positively, and take small steps.
- Share dreams with supportive people to reinforce positive beliefs.
- The speaker is launching a collaborative book, encouraging listeners to embrace their creative identities.
- Upcoming programs include a vision lab for impactful personal and professional visions.
- Importance of turning life experiences into profitable businesses is emphasized.
- Listeners are encouraged to act on their dreams and choose positive self-talk.
Journal Question:
Reflect on your current self-talk and identify any negative beliefs that may be limiting your potential. How can you reframe these beliefs into positive affirmations that align with your goals and aspirations? Consider how changing your language might influence your identity, actions, and reality.
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Brand the New You
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 3-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Monday Sep 16, 2024
Monday Sep 16, 2024
"Mistakes are not the journey's conclusion but opportunities for growth and learning." ~Tami Imlay
We are inevitably going to make mistakes. What if not everything is done TO us, but what if we look at them as done FOR us? How would that change your perspective on mistakes? If you knew something good would come from everything we go through, how would that shift your outlook?
Some of my biggest mistakes are what led to the most significant transformations. Some of the biggest missteps gave me so much clarity that I am GRATEFUL that I went through the pain. They did hurt, and I had to work my butt off- AND I am strong because of it!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Embrace Mistakes as Learning Opportunities: Mistakes are not failures but chances for growth and learning. Reflect on what went well, what lessons can be learned, and how to adjust for the future.
- Understand Your Motivations: Revisit and realign with your deeper motivations or "why," which should extend beyond personal concerns to include a broader purpose.
- Take Ownership: Acknowledge and own your mistakes instead of blaming others, as this empowers you to learn and grow from the experience.
- Seek Feedback and Support: Share your mistakes with trusted individuals to gain new perspectives and clarity, which can lead to potential solutions.
- Develop a New Action Plan: Use insights from your experiences to create a new, manageable action plan that outlines specific steps for moving forward.
- Growth Through Adversity: Mistakes can be catalysts for personal and professional development, and embracing them can lead to transformation and a clearer vision for achieving goals.
- Support and Community: You are not alone in your struggles; seek support and guidance from others to help navigate your journey.
Journal Question:
Reflect on a recent mistake you made: What lessons did you learn from it, and how can you apply these insights to create a new action plan for the future?
Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!
Join Our Free Facebook Community
Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life
Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!
Permission to Pivot: Brand the New You
The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.
Don’t miss this 5-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024