44.3K
Downloads
266
Episodes
The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journey whether the up or down. Joy in parenting and through life’s challenges. Joy in loving your life right where you are (and not looking to chuck it all and move to Bali). It’s for women who are ready to step into who God called them to be.. He chose you to be in this world. Friend, He created you for a specific purpose. God called us to be Light on a Hill and by embracing WHO you are and WHOSE you are you can stand on that hill and shine. The best part…when you are standing next to another woman who is also on the journey, the world gets brighter. My name is Tami, your host, a Master Certified Life coach, and trained therapist. For over a decade I have been helping women do just that…shine! Ready to start your journey? Let’s do this!
Episodes
Monday Aug 12, 2024
Monday Aug 12, 2024
🌟 Have you heard the saying, "Your life is as good as your thoughts"? It's so true, but let's be real—those pesky negative thoughts can be relentless, right? Well, guess what? You're not alone! Our brains are wired with a negative bias to keep us safe, but that doesn't mean we have to let those thoughts control us.
How many times have you been told, “Just think differently,” or have been hard on yourself because you keep having the same thoughts repeatedly? What if I told you that it’s not your fault…AND simply reframing your thoughts is not the key to lasting mindset change? In today’s episode, I share why the traditional mindset shift of “just think something different” or “just be more positive” is not working for you! Reframing is a powerful tool- but it is not meant for lasting and transformational change! Let’s dive in!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
- Limitations of Simple Thought Reframing:
- Simple thought reframing offers immediate relief but does not lead to deep, transformative change.
- It fails to address underlying beliefs and behavioral patterns that drive emotional responses and actions.
- Deep-Seated Beliefs and Patterns:
- Core beliefs are often formed early in life and serve as protective mechanisms.
- Superficial thoughts do not confront deeper beliefs, such as feelings of unworthiness or inadequacy.
- Genuine transformation requires confronting and rewiring these foundational beliefs.
- Emotional and Physiological Responses:
- Thoughts trigger emotional experiences, not the other way around.
- Addressing underlying beliefs can reduce anxiety and other emotional responses.
- Techniques beyond mindfulness and emotional regulation are needed for lasting change.
- Behavioral Change and Habits:
- Sustainable mindset change requires transforming behaviors and habits, not just thoughts.
- New behaviors must align with desired beliefs about oneself.
- Developing new habits takes time and effort, often longer than the commonly cited 21 days.
- Indicators for Deeper Work:
- Recurring negative patterns, inner resistance, self-sabotage, and strong emotional reactions suggest the need for deeper work.
- Emotional triggers like fear or shame often indicate underlying beliefs that need attention.
- Beliefs and Their Validity:
- Beliefs are thoughts associated with emotions that have been reinforced over time, not inherently true.
- Scrutinizing and challenging the validity of beliefs can lead to new, empowering beliefs.
Journal Question:
Think about a situation where you felt anxious or unworthy. What deeper belief might be causing these feelings? Write about this belief and consider how it has affected your actions and emotions. What new, positive belief could you adopt to replace it? How can you start to change your habits to support this new belief?
Join Our Free Facebook Community
Ready to join a supportive community of women who are all working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life
Permission to Pivot: The Professional Moms ROADMAP to Break free from self-imposed limitations and to gain clarity on what you truly want to create
Don’t miss this 5-day challenge! Join us here to get more information!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.