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The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journey whether the up or down. Joy in parenting and through life’s challenges. Joy in loving your life right where you are (and not looking to chuck it all and move to Bali). It’s for women who are ready to step into who God called them to be.. He chose you to be in this world. Friend, He created you for a specific purpose. God called us to be Light on a Hill and by embracing WHO you are and WHOSE you are you can stand on that hill and shine. The best part…when you are standing next to another woman who is also on the journey, the world gets brighter. My name is Tami, your host, a Master Certified Life coach, and trained therapist. For over a decade I have been helping women do just that…shine! Ready to start your journey? Let’s do this!
Episodes
Thursday May 23, 2024
Thursday May 23, 2024
"Guilt can result in mental and emotional exhaustion, heightened levels of stress and anxiety, diversion from important tasks, hindrance of happiness and contentment, and a decline in self-esteem." ~Tami Imlay
In this podcast episode, Tami explores the detrimental effects of guilt on our well-being and vitality. She emphasizes the importance of self-compassion and recognizing our best efforts in challenging circumstances. Guilt can lead to mental and emotional exhaustion, increased stress and anxiety, and a decline in self-esteem. Tami provides practical strategies for reducing guilt, such as practicing self-compassion, replacing negative self-talk with positive affirmations, and engaging in mindfulness exercises. She also suggests seeking perspective and forgiveness from others, taking proactive steps for personal growth, and setting manageable goals. Tami shares a personal anecdote illustrating the transformative power of positive actions in overcoming guilt. She encourages listeners to let go of unnecessary guilt, embrace joy, and live in alignment with their purpose. This episode offers support and guidance for individuals seeking to release guilt and move forward with optimism and hope.
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Guilt can have detrimental effects on our well-being and vitality.
- It can lead to mental and emotional exhaustion, increased stress and anxiety, and a decline in self-esteem.
- Practicing self-compassion and replacing negative self-talk with positive affirmations can help reduce guilt.
- Seeking perspective and forgiveness from others, as well as setting manageable goals, are also effective strategies.
- Taking proactive steps to turn guilt into opportunities for personal growth is important.
- Positive actions can have a transformative power in overcoming guilt.
- It is important to free ourselves from unnecessary guilt, embrace joy, and live in accordance with our purpose.
Journal Question:
- What are some practical steps you can take to reduce guilt and embrace joy in your daily life?
Want to make a change? Want to pivot? Connect with Tami today!
Introductory Strategic Assessment (ISA)
Ready to start your year off on an intentional foot? Want to experience the power of coaching without having to go all in? This Introductory Strategic Assessment is for you!!! Click this link to find out more and get started!
Personalized Next Step Call
READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!
I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions!
Here is to an amazing 2024 🥂 let's rock this year! Who's with me??
Ready to join us over on Facebook? Get in the NEW Facebook Divine Destiny: Embracing Your Impact as a Christian Mom community group! Click here
"Hey Tami" Questions
Have a question- any question! Let's have fun with this! Submit your question here!
Want to know what center your decisions are primarily made in? Want to know what your default center is? Check out this quiz! 5 questions (and a bonus) and you'll have a starting point! Plus I give you a resource I use to help me understand my reactions/decisions better! Click here!
BIG Changes are happening at Tami Marie Coaching!!!
Please be patient with me as I roll out these changes. If there are any broken links- I am so sorry- know that I am working on them. Feel free to send me a DM on IG about it because it does help me find them 😆 when you point them out!
You can also connect over on socials:
FB and IG @tamimariecoaching
Want to DISCOVER YOU? Get these 5 Secrets and begin the journey right now! Here's the link :
https://www.tamimariecoaching.com/5-secrets-to-discovering-you-opt-in
Connect with Tami
Make 2023 your year! Heck, today is the day things change! Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk! If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step! Try it!
READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!
Schedule your call here: https://calendly.com/tamimarie/personalizednextstep
I can't WAIT to talk with you!
Hey! I have a favor! If you have not had a chance to leave me a rating and review- It would mean so much if you would. It takes just a few mins and helps others find the podcast. Thank you so much in advance!!!
Interested in joining the group??? Ready to see what becomes possible when you say yes to yourself? Ready to stop trying to do this thing called life and growth on our own! Let's chat!! Sign up here! Let's Go Deeper!!! Click Here!
YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos each week. Please like and subscribe and do all the things. :)
Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are is not where you want to be? Do you feel like you want to change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your excuses? You are to alone in this! I was too! Reach out to me! I have opened a few more 1:1 coaching spots up-- one of them is waiting for you! Click this link to schedule your complimentary discovery call and see what the possibilities could look like.
Let's Go Deeper!!! Click Here!
Find me: @tamimariecoaching on Instagram and Facebook
Email me: tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
For more information on the song:
Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
Copyright Daily Choosing Joy LLC 2024
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