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The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journey whether the up or down. Joy in parenting and through life’s challenges. Joy in loving your life right where you are (and not looking to chuck it all and move to Bali). It’s for women who are ready to step into who God called them to be.. He chose you to be in this world. Friend, He created you for a specific purpose. God called us to be Light on a Hill and by embracing WHO you are and WHOSE you are you can stand on that hill and shine. The best part…when you are standing next to another woman who is also on the journey, the world gets brighter. My name is Tami, your host, a Master Certified Life coach, and trained therapist. For over a decade I have been helping women do just that…shine! Ready to start your journey? Let’s do this!
Episodes
Thursday Aug 15, 2024
Thursday Aug 15, 2024
We make THOUSANDS of decisions every day. Most are subconscious (thankfully), and we don’t have to initiate them in order to make them. Can you imagine the energy it would take to breathe throughout the day intentionally, and then we would be exhausted at night?
Our brains are wired to make decisions. Why do we find it so difficult to make the decisions that are important to us? Why do we experience decision fatigue and procrastinate making choices because we don’t want to pick the wrong decisions?
Friend! We can make it easy on ourselves! In today’s episode, we dive into a decision-making framework that will take the pressure off and help you know the right direction to go.
Give yourself some grace- we won’t always make the “RIGHT” choice- but with this framework, you can make a quick and informed ruling that will help us move toward the outcome we seek. Let’s do this!
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Decision Fatigue and Clarity: Tami shares personal experiences with decision fatigue, particularly during a home-building project, and highlights the importance of having clarity about available options to reduce indecision.
- Three-Component Framework: To improve decision-making, Tami introduces a framework consisting of:
- Core Values: Identifying and understanding one's top five core values to guide decisions.
- Seasonal Priorities: Recognizing the current life phase and its priorities to make relevant decisions.
- Core Motivations: Understanding the underlying motivations behind decisions, using tools like the Enneagram personality framework.
- Implementation Commitment: The framework requires a commitment of time and effort to understand core values, evaluate current life seasons, and reflect on motivations.
Journal Question:
Think about a recent decision you had to make. What were your top three core values that influenced this decision? How did your current life priorities affect your choice? Finally, what was your main motivation behind the decision?"
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- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
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