#219: Embrace Your Inner Light: Finding Balance Amidst Life's Chaos

"You can't depend on external solutions to fix internal challenges! "

 

Hey there, welcome to the Full Weight of Joy podcast! This is the go-to space for women who are ready to ditch the stress and unrealistic expectations and instead step into a life filled with joy. Whether you're navigating life's ups and downs, facing challenges, or just trying to find joy right where you are, even when it feels like moving to Bali is the only solution, you're in the right place. This podcast is for women who want to embrace who God called them to be and shine as the light on a hill. And guess what? When we stand together, our light becomes even brighter!

I'm Tami, your host. With over a decade of experience as a master-certified life coach and trained therapist, I've been helping women like you step into their true calling and shine. Are you ready to start your journey? Let's do this together.

Welcome back to the podcast!  I help determined, faith-led women design and launch purpose-centered lives and businesses. Today’s episode is a game-changer. But first, I have a little favor to ask. If you haven't already, please leave a rating and review for the podcast. It helps the podcast algorithm suggest this show to others, and I love reading your feedback—it keeps me motivated!

Now, let's dive in. Have you ever woken up feeling out of whack, misaligned, or just plain discontent? Maybe you feel guilty about it because you have a good life, great kids, and you're doing your best. But that internal struggle of balancing work, personal life, self-care, and all the hats we wear can be overwhelming. It's not just about quick fixes like a spa day or a walk; it's about true, whole self-care in every area of your life.

Often, we look for external solutions to fix these internal struggles, but they only provide temporary relief. Real, lasting change comes from within. Here are three reasons why:

1. Mismatch Focus: Our challenges often stem from personal beliefs, emotions, thoughts, self-awareness, core values, and priorities. Looking for external fixes can temporarily mask the issue but won't solve the root cause.

2. Temporary Relief: External solutions are like band-aids—they might help for a moment but need to be changed or removed eventually. We need permanent transformations that come from addressing the source of our struggles.

3. Dependency on External Solutions: Relying on external fixes undermines your personal power and the gifts God has given you. It disconnects you from your core values and priorities.

So, how do we look within to fix our internal struggles?

1. Identify Core Motivations: Understanding what's causing the imbalance helps you address the root cause rather than just the symptoms. Tools like the Enneagram can help you dive deep into your core motivations.

2. Personal Growth and Empowerment: Honest introspection leads to true transformation. It might be challenging, but facing your thoughts and beliefs can empower you and bring lasting change.

3. Authentic and Sustainable Change: By looking within, you create a foundation for positive change that impacts all areas of your life. You'll feel more fulfilled and at peace, and this transformation will ripple out to those around you.

Ready to take action? 

1. Book a Call with Me! 
2. Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!
3.  Join the call and allow your heart to be heard and seen. 

Key Takeaways:

1. Self-care and balance are essential across all aspects of life.
2. Seeking external solutions for internal issues only provides temporary relief and fosters dependency.
3. Introspection and self-reflection are crucial for addressing core motivations and achieving personal growth.
4. Prioritizing self-awareness, empowerment, and alignment with core values leads to lasting transformation and fulfillment.
5. By acknowledging and tackling internal struggles, individuals can attain a greater sense of peace and satisfaction, positively impacting all areas of their lives.

 

 

Journal Question: 

What areas of your life do you feel a sense of imbalance or guilt? How can you prioritize self-care and balance in those areas?

 

Want to make a change? Want to pivot? Connect with Tami today!

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I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions! 

Here is to an amazing 2024 🥂 let's rock this year! Who's with me??

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"Hey Tami" Questions

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Want to know what center your decisions are primarily made in? Want to know what your default center is? Check out this quiz! 5 questions (and a bonus) and you'll have a starting point! Plus I give you a resource I use to help me understand my reactions/decisions better!  Click here! 

 

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Connect with Tami 

Make 2023 your year! Heck, today is the day things change!  Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk!  If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step!  Try it! 

DO NOT MISS THIS!!!

READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves?  Click here and get on my calendar! Let's talk about what is possible for YOU!   Let's discover YOUR PERSONALIZED NEXT STEP! 

Schedule your call here: https://calendly.com/tamimarie/personalizednextstep

I can't WAIT to talk with you!

 

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Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are is not where you want to be? Do you feel like you want to change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your excuses? You are to alone in this! I was too! Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and see what the possibilities could look like. 

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Email me:  tami@tamimariecoaching.com 

My website is www.tamimariecoaching.com

Send me a DM! I would love to connect with you!

For more information on the song:

Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)

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