47.6K
Downloads
294
Episodes
The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. The key to breaking the success ceiling and knowing your true purpose is to understand how God wired you. Ready to discover it? Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journey whether it’s up or down. Joy in parenting and through life’s challenges. Joy in loving your life right where you are (and not looking to chuck it all and move to Bali). It’s for women who are ready to step into who God called them to be.. He chose you to be in this world. Friend, He created you for a specific purpose. God called us to be Light on a Hill and by embracing WHO you are and WHOSE you are you can stand on that hill and shine. The best part…when you are standing next to another woman who is also on the journey, the world gets brighter. My name is Tami, your host, a Master Certified Life coach, and trained therapist. For over a decade I have been helping women do just that…shine! Ready to start your journey? Let’s do this!
Episodes
Monday Mar 24, 2025
Monday Mar 24, 2025
Hey Friend!
You are in for a treat today! I sat down with my friend, fellow neuro coach, and soon-to-be my health coach—Alisha Carlson—and we had a powerful conversation about what it really means to live a healthy, aligned life. If you’ve ever felt trapped in a cycle of diets, shame, or trying to force your body into something that doesn’t feel like you... this one’s for you.
We’re flipping the script on health. No more dieting from a place of pressure. This episode is all about self-awareness, grace, and learning to nourish your body for long-term impact—not short-term perfection.
“It’s not about what you’re doing, it’s about the heart and intention behind it.” — Alisha Carlson
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
Key Takeaways:
- Dieting is often just disguised pressure—we need to examine our why before chasing weight goals.
- Weight loss and fat loss are not the same. Prioritize strength and muscle-building over the number on the scale.
- Undereating and overexercising can stall your progress, not speed it up.
- Healthy habits are rooted in sustainability, not restriction.
- You don’t need to overhaul your life—small, consistent shifts are more powerful than crash diets or 30-day “fixes.”
The One Thing You Don’t Want to Miss:
➡️ The mindset shift that transformed Alisha’s own journey—from obsessive dieting to building a strong, joy-filled life. Her “aha moment” in the kitchen will give you chills (in the best way!).
💪 Challenge for Listeners (are you in or are you out?)
This week, ask yourself honestly:
“Why am I pursuing this health goal?”
Then, shift your intention. Start fueling your body instead of punishing it. What’s one simple thing you can do to take care of yourself today?
Journal Prompt for Reflection:
“If I trusted my values over others’ expectations, what would I say yes to—and what would I let go of?”
🔗 Resources + Connect with Alisha:
- 🎧 The Stronger Way Podcast
- 📸 Instagram: @alishacarlson_
- 🥗 New Program: Healthy Meals, Happy Family System — 30 days of healthy recipes, meal plans, and her time-saving system to simplify family meals!
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Final Thought:
You are so worthy of feeling good in your body—not because of what it looks like, but because of what you’re called to do. Choose joy until joy chooses you! 💛
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.