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The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. The key to breaking the success ceiling and knowing your true purpose is to understand how God wired you. Ready to discover it? Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journey whether it’s up or down. Joy in parenting and through life’s challenges. Joy in loving your life right where you are (and not looking to chuck it all and move to Bali). It’s for women who are ready to step into who God called them to be.. He chose you to be in this world. Friend, He created you for a specific purpose. God called us to be Light on a Hill and by embracing WHO you are and WHOSE you are you can stand on that hill and shine. The best part…when you are standing next to another woman who is also on the journey, the world gets brighter. My name is Tami, your host, a Master Certified Life coach, and trained therapist. For over a decade I have been helping women do just that…shine! Ready to start your journey? Let’s do this!
Episodes
4 days ago
4 days ago
Hey Friend!
Ever walked into your closet and thought, “I have nothing to wear,” even though it’s packed with clothes? It’s not that you don’t have options—it’s that nothing fits the way it used to.
That’s what this episode is about. You’ve built success. You’ve followed the plan. But now? Something feels off. You’re in a new season—and what used to work no longer fits. That doesn’t mean you’re lost. It means you’re ready for clarity.
Today, we’re wiping the fog off the mirror and introducing the Purpose Archetype—a tool that helps you name what’s been holding you back and identify the unique way you’re currently relating to your purpose. It’s not a personality quiz. It’s a seasonal snapshot that can change everything.
“Your Purpose Archetype is the mirror and the map: it shows you what’s going on beneath the surface—and points you toward what’s possible.”- Tami Imlay
Want to Go Deeper?
Ready to stop circling your calling and finally get clear on what’s next?
Take the Purpose Map Quiz—just 7 powerful questions to uncover what’s keeping you stuck and the next aligned step you’re meant to take.
👉 Discover your Purpose Archetype now: TamiMarieCoaching.com/quiz
🔑 Key Takeaways:
- When success starts to feel misaligned, it’s not a failure—it’s a sign you’ve grown.
- The Purpose Archetype helps you identify what’s really been holding you back.
Understanding your archetype gives you a personalized roadmap, not just more random advice. - It bridges your past struggles to your future purpose—and gives you permission to shift with clarity.
- There are four main Purpose Archetypes:
- The Unfulfilled Achiever
- The Hidden Helper
- The Misaligned Visionary
- The Stuck Strategist
- The Unfulfilled Achiever
✨ The One Thing You Don’t Want to Miss:
➡️ ➡️ You’re not broken or behind. You’ve just outgrown the old version of purpose—and it’s time to re-align. Your Purpose Archetype is the first step to doing that with clarity and confidence.
💪 Challenge if you choose to accept it:
Take 3 minutes to discover your Purpose Archetype. Then ask yourself: “How does this reflect where I am—and how can I use this insight to move forward?”
DM me your result on Instagram @tamimariecoaching or Linkedin @tamiimlay —I want to hear from you!
📝 Journal Prompt for Reflection:
“What do I keep waiting for ‘the right time’ to start?”
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Apr 14, 2025
Monday Apr 14, 2025
Hey Friend!
Ever wondered why your biggest struggles seem to come right before your biggest breakthroughs? In this powerful episode, Tami shares how what feels like a setback might actually be your setup. Through a blend of story, faith, and practical insight, you’ll learn how your greatest pain might just be your greatest platform.
Tami unpacks her SHINE Framework to walk you through five transformative ways to turn hardship into holy purpose—because the fire you're walking through isn't meant to burn you, it's meant to refine you.
You’ll walk away with clarity, encouragement, and a fresh lens on how your life experiences have prepared you to lead, love, and live more boldly.
“Your hardest moments don’t just leave scars—they leave blueprints for your impact.” ~Tami Imlay
Want to Go Deeper?
Take the 7-question Purpose Map Quiz to understand what’s keeping you stuck—and discover your next best step toward your calling.
👉 TamiMarieCoaching.com/quiz
Key Takeaways:
- Your struggles don’t define you—they refine you.
- The things you thought were disqualifying you may actually be qualifying you.
- Self-awareness is the first step to seeing your story through a lens of strength.
- Stop waiting for clarity to move—commitment creates momentum.
- There is power in the process. Trust it. You’re not being buried, you’re being planted. 🌱
The One Thing You Don’t Want to Miss:
🔍 The SHINE Framework in Action:
S – See Yourself Clearly: Find self-awareness in the struggle. Ask: What is this teaching me?
H – Hear Your Calling: Let the pain point to your purpose.
I – Integrate Your Whole Self: Bring all of who you are into your work, leadership, and relationships.
N – Navigate Your Path: Use what you’ve walked through as a guide—not a detour.
E – Embody Your Purpose: Take bold, faith-filled action from your place of strength.
💪 Challenge if you choose to accept it:
Pick one struggle you've overcome. Now write down three ways it made you stronger. DM your answer to @tamimariecoaching or tag me using #StruggleToStrength.
Journal Prompt for Reflection:
What would I do differently if I believed my past pain was actually preparation for my purpose?
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Apr 07, 2025
Monday Apr 07, 2025
Hey Friend!
Ever feel like you're stuck in a cage of your own making? In today’s episode, I share a personal moment—watching bald eagles soar in Oklahoma—that reminded me how often we let self-doubt clip our wings. We talk about how to trade fear for freedom using my FLY framework and why believing in yourself isn’t pride—it’s obedience when you’re walking in your God-given calling.
If you've been questioning your ability, hesitating on your dream, or feeling caged by comparison, this one’s for you.
"Self-doubt is a cage with an open door—you're free to fly anytime you choose." ~Tami Imlay
Want to Go Deeper?
Ready to stop circling your calling and finally get clear on what’s next?
Take the Purpose Map Quiz—just 7 powerful questions to uncover what’s keeping you stuck and the next aligned step you’re meant to take.
👉 Discover your Purpose Archetype now:TamiMarieCoaching.com/quiz
Key Takeaways:
- Self-doubt isn’t truth—it’s protection disguised as logic.
- The reason self-doubt shows up? Because you haven’t fully grasped the power of your strengths and your source.
- Learn the FLY framework to shift from doubt to self-belief:
- Face the fear
- Let go of limiting beliefs
- Yes to bold action
✨ The One Thing You Don’t Want to Miss:
➡️ The FLY model—how to face the lies of self-doubt and rewire your mindset to reflect who God says you are, not what fear says you’re not.
💪 Challenge if you choose to accept it:
What’s one decision or opportunity you’ve been holding back on because of self-doubt?
Choose one small step today to move toward it—and take it. Action breaks the cage.
Journal Prompt for Reflection:
"What is my intuition telling me that I’ve been ignoring?"
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Mar 31, 2025
Monday Mar 31, 2025
Hey Friend!
Today’s episode is a heart-stirring one. We’re talking about legacy—not just what you’ll leave behind when you’re gone, but how you're showing up right now. I share some personal reflections, a powerful story about Chadwick Boseman (yes, Black Panther himself!), and a model you can use today to start living a life that truly matters.
Whether you’re in a season of wondering what’s next or you’re already building something beautiful and just need clarity on where it’s headed—this episode is for you.
Let’s stop building monuments and start making ripples. 💛
"You don’t have to wait until the end of your life to start building your legacy—you just have to live like it matters now." `Tami Imlay
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
👉 TamiMarieCoaching.com/quiz
🔑 Key Takeaways:
- Monuments fade, but ripples live on. A life of intention leaves a lasting impact far beyond material success or recognition.
Legacy isn’t someday. You are already creating one—make sure it aligns with what truly matters to you. - Use the LEGACY framework to intentionally build a life that inspires, uplifts, and impacts others.
- Chadwick Boseman didn’t wait—he lived with urgency, purpose, and generosity even while privately battling cancer.
- You don’t need a platform or a following to make a difference—your everyday moments matter more than you realize.
The One Thing You Don’t Want to Miss:
➡️ The LEGACY framework—a powerful model that shows you how to turn your values and life story into meaningful impact, starting today.
💪 Challenge if you choose to accept it:
Pick one area of your life—your work, your family, your community—and ask:
“What’s one intentional action I can take this week to start living my legacy?”
Don’t overthink it. Send a kind text. Volunteer an hour. Share your story. Mentor someone. The ripple starts with you.
Journal Prompt for Reflection:
"What do I want people to say about me when I’m gone—and what needs to change now to make that true?"
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Mar 24, 2025
Monday Mar 24, 2025
Hey Friend!
You are in for a treat today! I sat down with my friend, fellow neuro coach, and soon-to-be my health coach—Alisha Carlson—and we had a powerful conversation about what it really means to live a healthy, aligned life. If you’ve ever felt trapped in a cycle of diets, shame, or trying to force your body into something that doesn’t feel like you... this one’s for you.
We’re flipping the script on health. No more dieting from a place of pressure. This episode is all about self-awareness, grace, and learning to nourish your body for long-term impact—not short-term perfection.
“It’s not about what you’re doing, it’s about the heart and intention behind it.” — Alisha Carlson
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
Key Takeaways:
- Dieting is often just disguised pressure—we need to examine our why before chasing weight goals.
- Weight loss and fat loss are not the same. Prioritize strength and muscle-building over the number on the scale.
- Undereating and overexercising can stall your progress, not speed it up.
- Healthy habits are rooted in sustainability, not restriction.
- You don’t need to overhaul your life—small, consistent shifts are more powerful than crash diets or 30-day “fixes.”
The One Thing You Don’t Want to Miss:
➡️ The mindset shift that transformed Alisha’s own journey—from obsessive dieting to building a strong, joy-filled life. Her “aha moment” in the kitchen will give you chills (in the best way!).
💪 Challenge for Listeners (are you in or are you out?)
This week, ask yourself honestly:
“Why am I pursuing this health goal?”
Then, shift your intention. Start fueling your body instead of punishing it. What’s one simple thing you can do to take care of yourself today?
Journal Prompt for Reflection:
“If I trusted my values over others’ expectations, what would I say yes to—and what would I let go of?”
🔗 Resources + Connect with Alisha:
- 🎧 The Stronger Way Podcast
- 📸 Instagram: @alishacarlson_
- 🥗 New Program: Healthy Meals, Happy Family System — 30 days of healthy recipes, meal plans, and her time-saving system to simplify family meals!
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Final Thought:
You are so worthy of feeling good in your body—not because of what it looks like, but because of what you’re called to do. Choose joy until joy chooses you! 💛
Monday Mar 17, 2025
Monday Mar 17, 2025
Hey Friend!
Have you ever felt like you’re just going through the motions—checking off boxes, fulfilling obligations—but deep down, something feels… off? Like you’re living a life that doesn’t quite fit? If so, you’re not alone. So many of us get caught up in doing what’s expected—what’s practical, what’s responsible—without ever stopping to ask: Is this actually aligned with who I am and what truly matters?
Today, we’re hitting pause on autopilot and diving into what it means to live a life of alignment—one that reflects your deepest values and purpose. We’ll talk about why so many of us end up on the conveyor belt of life instead of navigating with a compass, and how you can reclaim your direction. I’ll break down a simple model to help you realign your life, share an inspiring story about how Starbucks CEO Howard Schultz reshaped an entire company by returning to its core values, and—most importantly—give you practical steps to start making changes right now.
If you’ve been feeling stuck, disconnected, or unsure whether your life is moving in the right direction, this episode is for you. So grab your journal, find a quiet space, and let’s get started!
"We can either carry the weight of the world or the full weight of joy." ~Tami Imlay
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
👉 TamiMarieCoaching.com/quiz
Key Takeaways:
- Living on autopilot keeps us disconnected from what truly matters.
- The conveyor belt mentality makes us passive participants in life, while a compass mindset allows us to take intentional steps toward fulfillment.
- The AIM Framework for Alignment:
1️⃣ Awareness – Identify your core values and purpose (What truly matters to you?).
2️⃣ Intention – Consciously prioritize what aligns with your values (Where are you spending energy that doesn’t serve you?).
3️⃣ Movement – Take small, consistent actions toward alignment (What’s one step you can take today?). - Misalignment leads to burnout, resentment, and exhaustion, while alignment brings peace, fulfillment, and impact.
- Inspired by Howard Schultz, former CEO of Starbucks, who realigned his company by returning to its core values—even making bold decisions like closing 7,100 stores in one day for a massive reset.
- Want to check out the podcast I mentioned: Check out episode # 288 Finding True Significance: How to Align Your Life with Purpose and Joy
The One Thing You Don’t Want to Miss:
➡️ If you’re waiting for clarity before making a change, you might be waiting forever. The truth? Clarity comes THROUGH action, not before it.
💡Are you in or are you out?
This week, take one bold step toward alignment. Ask yourself:
🔹 Where am I living out of alignment?
🔹 What’s one small shift I can make today to bring my life closer to my values?
Journal Prompt for Reflection:
"If I fully aligned my life with my values, what would my days look like? What would change?"
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Mar 10, 2025
Monday Mar 10, 2025
Hey Friends! It's Tami here, and I'm thrilled to welcome you to another episode of "The Full Weight of Joy" podcast. Today, we're diving into a fascinating conversation with Elizabeth Carrington, a seasoned health coach who's been transforming lives for nearly three decades. Elizabeth's journey is truly inspiring, as she shares how her personal health challenges, including Lyme disease and chronic migraines, led her to explore alternative healing methods and develop a unique coaching approach known as "life attunement coaching."
"Healing is a continuous journey that often requires sustained effort and commitment, rather than a quick fix." ~ Elizabeth Carrington, MCC
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
👉 TamiMarieCoaching.com/quiz
Key Takeaways:
- Elizabeth's personal health struggles led her to discover medical intuition, which helped her identify the root causes of her ailments.
- Her coaching approach, "life attunement coaching," integrates medical intuition with traditional techniques to help clients achieve balance.
- Personalized health solutions are crucial, as generic advice often fails to address specific needs, especially for those with chronic conditions.
- Elizabeth emphasizes the importance of exploring one's intuition and body awareness to foster self-awareness and healing.
The One Thing You Don’t Want to Miss:
➡️ Elizabeth's story of overcoming Lyme disease and chronic migraines is a powerful reminder of the potential for recovery and the importance of maintaining hope, even when faced with chronic health issues.
Are you in or are you out?
When is the last time that you listened to what your body needed? Rest? Water? Social engagement? I challenge you to listen to what your body needs this week and do it!
Journal Prompt for Reflection:
Reflect on a time when you faced a health challenge. What emotions and beliefs were connected to this experience, and how did they impact your healing journey? How can you use this insight to foster a deeper connection with your body and intuition?
Want to connect with Elizabeth?
Links:
https://www.elizabeth-carrington.com/
https://www.instagram.com/elizabethcarringtonmcc/
Free Gift:
An experiential process to get in touch with your inner wisdom.
https://www.elizabeth-carrington.com/life-attunement-guide-optin
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Mar 03, 2025
Monday Mar 03, 2025
Hey Friend!
Have you ever felt like you’re just going through the motions—checking off boxes, fulfilling obligations—but deep down, something feels… off? Like you’re living a life that doesn’t quite fit? If so, you’re not alone. So many of us get caught up in doing what’s expected—what’s practical, what’s responsible—without ever stopping to ask: Is this actually aligned with who I am and what truly matters?
Today, we’re hitting pause on autopilot and diving into what it means to live a life of alignment—one that reflects your deepest values and purpose. We’ll talk about why so many of us end up on the conveyor belt of life instead of navigating with a compass, and how you can reclaim your direction. I’ll break down a simple model to help you realign your life, share an inspiring story about how Starbucks CEO Howard Schultz reshaped an entire company by returning to its core values, and—most importantly—give you practical steps to start making changes right now.
If you’ve been feeling stuck, disconnected, or unsure whether your life is moving in the right direction, this episode is for you. So grab your journal, find a quiet space, and let’s get started!
"We can either carry the weight of the world or the full weight of joy." ~Tami Imlay
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
Key Takeaways:
- Living on autopilot keeps us disconnected from what truly matters.
- The conveyor belt mentality makes us passive participants in life, while a compass mindset allows us to take intentional steps toward fulfillment.
- The AIM Framework for Alignment:
1️⃣ Awareness – Identify your core values and purpose (What truly matters to you?).
2️⃣ Intention – Consciously prioritize what aligns with your values (Where are you spending energy that doesn’t serve you?).
3️⃣ Movement – Take small, consistent actions toward alignment (What’s one step you can take today?). - Misalignment leads to burnout, resentment, and exhaustion, while alignment brings peace, fulfillment, and impact.
- Inspired by Howard Schultz, former CEO of Starbucks, who realigned his company by returning to its core values—even making bold decisions like closing 7,100 stores in one day for a massive reset.
The One Thing You Don’t Want to Miss:
➡️ If you’re waiting for clarity before making a change, you might be waiting forever. The truth? Clarity comes THROUGH action, not before it.
💡Are you in or are you out?
This week, take one bold step toward alignment. Ask yourself:
🔹 Where am I living out of alignment?
🔹 What’s one small shift I can make today to bring my life closer to my values?
Journal Prompt for Reflection:
"If I fully aligned my life with my values, what would my days look like? What would change?"
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Feb 24, 2025
Monday Feb 24, 2025
Hey Friends!
At first, you may be thinking…why is someone talking about Amino Acids on the Full Weight of Joy podcast…but friend, let me tell you…When we are stepping into who we are called to be and understanding ourselves, it is important to use all the resources available to us. Laurie has taught me that leveraging our brains is about more than mindset. The actual health of our brain matters, and making sure it has what it needs to function at the highest capacity is worth it. I can’t wait to share Laurie’s story with you! Let’s do this!
"A healthy brain is vital for experiencing joy and fulfillment in life."
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
👉 TamiMarieCoaching.com/quiz
Key Takeaways:
- Amino acid therapy can significantly improve mental health by addressing neurotransmitter deficiencies.
- Laurie emphasizes the importance of identifying root causes of health issues, including emotional, chemical, and physical factors.
- Proper nutrition and amino acid therapy can help women manage cognitive and emotional difficulties, especially during perimenopause and menopause.
- The effects of amino acid therapy can be felt within 24 to 48 hours, offering rapid improvements in mental state.
- Laurie is launching the Calm Mom Academy to support mothers in enhancing their mental health and well-being.
The One Thing You Don’t Want to Miss:
➡️ Laurie's personal story of overcoming an eating disorder and mental health challenges through amino acid therapy is a powerful testament to the transformative effects of proper nutrition and brain health. Friend- this is for YOU too!
Journal Prompt for Reflection:
Reflect on a time when you felt mentally or emotionally depleted. What steps can you take to nourish your brain and enhance your mental well-being? Consider how prioritizing your health can positively impact those around you
Enjoyed the Episode?
Connect with Laurie: https://www.lauriehammer.com/calmmom
Check out her podcast: Take Back My Brain
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Feb 17, 2025
Monday Feb 17, 2025
Have you ever felt like life is a never-ending maze—so many turns, so many paths, but none of them leading anywhere? You’re trying all the things, yet nothing seems to really be working. Sound familiar? Well, today we’re talking about what it means to shift from the maze mentality to the lighthouse perspective—where you stop running in circles and start seeing the bigger picture. If you’ve been feeling stuck, overwhelmed, or like you're playing by someone else’s rules, this episode is for you! Let’s DO this!
"If you see your own value, you don’t have to play everyone else’s game." ~ Tim Cotten
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
👉 TamiMarieCoaching.com/quiz
Key Takeaways:
- Feeling stuck doesn’t always mean you’re doing nothing—it often means you’re doing too much without clear direction.
- The real reason we stay stuck? Waiting for absolute clarity before taking action.
- Overthinking, ignoring our intuition, and relying on others’ opinions keep us from trusting ourselves.
- The maze mentality keeps you reactive, while the lighthouse perspective gives you clarity.
- The Three C’s of Clarity:
- Curiosity – Get honest about why you feel stuck.
- Courage – Acknowledge what you truly want (even if it scares you).
- Commitment – Take one small step forward—even before you feel ready.
The One Thing You Don’t Want to Miss:
➡️ The moment you realize that waiting for clarity might be the very thing keeping you from moving forward. If you've been feeling like you need permission to take the next step, this is it!
Are you in or are you out?
This week, I challenge you to ask yourself: Where in my life am I waiting for permission or absolute clarity before taking action? Write down one step you can take TODAY—even if you don’t feel 100% ready.
Journal Prompt for Reflection:
"What is my intuition telling me that I’ve been ignoring?"
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025