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The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. The key to breaking the success ceiling and knowing your true purpose is to understand how God wired you. Ready to discover it? Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journey whether it’s up or down. Joy in parenting and through life’s challenges. Joy in loving your life right where you are (and not looking to chuck it all and move to Bali). It’s for women who are ready to step into who God called them to be.. He chose you to be in this world. Friend, He created you for a specific purpose. God called us to be Light on a Hill and by embracing WHO you are and WHOSE you are you can stand on that hill and shine. The best part…when you are standing next to another woman who is also on the journey, the world gets brighter. My name is Tami, your host, a Master Certified Life coach, and trained therapist. For over a decade I have been helping women do just that…shine! Ready to start your journey? Let’s do this!
Episodes
2 days ago
2 days ago
Hey Friend!
Today’s episode is a heart-stirring one. We’re talking about legacy—not just what you’ll leave behind when you’re gone, but how you're showing up right now. I share some personal reflections, a powerful story about Chadwick Boseman (yes, Black Panther himself!), and a model you can use today to start living a life that truly matters.
Whether you’re in a season of wondering what’s next or you’re already building something beautiful and just need clarity on where it’s headed—this episode is for you.
Let’s stop building monuments and start making ripples. 💛
"You don’t have to wait until the end of your life to start building your legacy—you just have to live like it matters now." `Tami Imlay
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
👉 TamiMarieCoaching.com/quiz
🔑 Key Takeaways:
- Monuments fade, but ripples live on. A life of intention leaves a lasting impact far beyond material success or recognition.
Legacy isn’t someday. You are already creating one—make sure it aligns with what truly matters to you. - Use the LEGACY framework to intentionally build a life that inspires, uplifts, and impacts others.
- Chadwick Boseman didn’t wait—he lived with urgency, purpose, and generosity even while privately battling cancer.
- You don’t need a platform or a following to make a difference—your everyday moments matter more than you realize.
The One Thing You Don’t Want to Miss:
➡️ The LEGACY framework—a powerful model that shows you how to turn your values and life story into meaningful impact, starting today.
💪 Challenge if you choose to accept it:
Pick one area of your life—your work, your family, your community—and ask:
“What’s one intentional action I can take this week to start living my legacy?”
Don’t overthink it. Send a kind text. Volunteer an hour. Share your story. Mentor someone. The ripple starts with you.
Journal Prompt for Reflection:
"What do I want people to say about me when I’m gone—and what needs to change now to make that true?"
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Mar 24, 2025
Monday Mar 24, 2025
Hey Friend!
You are in for a treat today! I sat down with my friend, fellow neuro coach, and soon-to-be my health coach—Alisha Carlson—and we had a powerful conversation about what it really means to live a healthy, aligned life. If you’ve ever felt trapped in a cycle of diets, shame, or trying to force your body into something that doesn’t feel like you... this one’s for you.
We’re flipping the script on health. No more dieting from a place of pressure. This episode is all about self-awareness, grace, and learning to nourish your body for long-term impact—not short-term perfection.
“It’s not about what you’re doing, it’s about the heart and intention behind it.” — Alisha Carlson
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
Key Takeaways:
- Dieting is often just disguised pressure—we need to examine our why before chasing weight goals.
- Weight loss and fat loss are not the same. Prioritize strength and muscle-building over the number on the scale.
- Undereating and overexercising can stall your progress, not speed it up.
- Healthy habits are rooted in sustainability, not restriction.
- You don’t need to overhaul your life—small, consistent shifts are more powerful than crash diets or 30-day “fixes.”
The One Thing You Don’t Want to Miss:
➡️ The mindset shift that transformed Alisha’s own journey—from obsessive dieting to building a strong, joy-filled life. Her “aha moment” in the kitchen will give you chills (in the best way!).
💪 Challenge for Listeners (are you in or are you out?)
This week, ask yourself honestly:
“Why am I pursuing this health goal?”
Then, shift your intention. Start fueling your body instead of punishing it. What’s one simple thing you can do to take care of yourself today?
Journal Prompt for Reflection:
“If I trusted my values over others’ expectations, what would I say yes to—and what would I let go of?”
🔗 Resources + Connect with Alisha:
- 🎧 The Stronger Way Podcast
- 📸 Instagram: @alishacarlson_
- 🥗 New Program: Healthy Meals, Happy Family System — 30 days of healthy recipes, meal plans, and her time-saving system to simplify family meals!
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Final Thought:
You are so worthy of feeling good in your body—not because of what it looks like, but because of what you’re called to do. Choose joy until joy chooses you! 💛
Monday Mar 17, 2025
Monday Mar 17, 2025
Hey Friend!
Have you ever felt like you’re just going through the motions—checking off boxes, fulfilling obligations—but deep down, something feels… off? Like you’re living a life that doesn’t quite fit? If so, you’re not alone. So many of us get caught up in doing what’s expected—what’s practical, what’s responsible—without ever stopping to ask: Is this actually aligned with who I am and what truly matters?
Today, we’re hitting pause on autopilot and diving into what it means to live a life of alignment—one that reflects your deepest values and purpose. We’ll talk about why so many of us end up on the conveyor belt of life instead of navigating with a compass, and how you can reclaim your direction. I’ll break down a simple model to help you realign your life, share an inspiring story about how Starbucks CEO Howard Schultz reshaped an entire company by returning to its core values, and—most importantly—give you practical steps to start making changes right now.
If you’ve been feeling stuck, disconnected, or unsure whether your life is moving in the right direction, this episode is for you. So grab your journal, find a quiet space, and let’s get started!
"We can either carry the weight of the world or the full weight of joy." ~Tami Imlay
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
👉 TamiMarieCoaching.com/quiz
Key Takeaways:
- Living on autopilot keeps us disconnected from what truly matters.
- The conveyor belt mentality makes us passive participants in life, while a compass mindset allows us to take intentional steps toward fulfillment.
- The AIM Framework for Alignment:
1️⃣ Awareness – Identify your core values and purpose (What truly matters to you?).
2️⃣ Intention – Consciously prioritize what aligns with your values (Where are you spending energy that doesn’t serve you?).
3️⃣ Movement – Take small, consistent actions toward alignment (What’s one step you can take today?). - Misalignment leads to burnout, resentment, and exhaustion, while alignment brings peace, fulfillment, and impact.
- Inspired by Howard Schultz, former CEO of Starbucks, who realigned his company by returning to its core values—even making bold decisions like closing 7,100 stores in one day for a massive reset.
- Want to check out the podcast I mentioned: Check out episode # 288 Finding True Significance: How to Align Your Life with Purpose and Joy
The One Thing You Don’t Want to Miss:
➡️ If you’re waiting for clarity before making a change, you might be waiting forever. The truth? Clarity comes THROUGH action, not before it.
💡Are you in or are you out?
This week, take one bold step toward alignment. Ask yourself:
🔹 Where am I living out of alignment?
🔹 What’s one small shift I can make today to bring my life closer to my values?
Journal Prompt for Reflection:
"If I fully aligned my life with my values, what would my days look like? What would change?"
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Mar 10, 2025
Monday Mar 10, 2025
Hey Friends! It's Tami here, and I'm thrilled to welcome you to another episode of "The Full Weight of Joy" podcast. Today, we're diving into a fascinating conversation with Elizabeth Carrington, a seasoned health coach who's been transforming lives for nearly three decades. Elizabeth's journey is truly inspiring, as she shares how her personal health challenges, including Lyme disease and chronic migraines, led her to explore alternative healing methods and develop a unique coaching approach known as "life attunement coaching."
"Healing is a continuous journey that often requires sustained effort and commitment, rather than a quick fix." ~ Elizabeth Carrington, MCC
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
👉 TamiMarieCoaching.com/quiz
Key Takeaways:
- Elizabeth's personal health struggles led her to discover medical intuition, which helped her identify the root causes of her ailments.
- Her coaching approach, "life attunement coaching," integrates medical intuition with traditional techniques to help clients achieve balance.
- Personalized health solutions are crucial, as generic advice often fails to address specific needs, especially for those with chronic conditions.
- Elizabeth emphasizes the importance of exploring one's intuition and body awareness to foster self-awareness and healing.
The One Thing You Don’t Want to Miss:
➡️ Elizabeth's story of overcoming Lyme disease and chronic migraines is a powerful reminder of the potential for recovery and the importance of maintaining hope, even when faced with chronic health issues.
Are you in or are you out?
When is the last time that you listened to what your body needed? Rest? Water? Social engagement? I challenge you to listen to what your body needs this week and do it!
Journal Prompt for Reflection:
Reflect on a time when you faced a health challenge. What emotions and beliefs were connected to this experience, and how did they impact your healing journey? How can you use this insight to foster a deeper connection with your body and intuition?
Want to connect with Elizabeth?
Links:
https://www.elizabeth-carrington.com/
https://www.instagram.com/elizabethcarringtonmcc/
Free Gift:
An experiential process to get in touch with your inner wisdom.
https://www.elizabeth-carrington.com/life-attunement-guide-optin
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Mar 03, 2025
Monday Mar 03, 2025
Hey Friend!
Have you ever felt like you’re just going through the motions—checking off boxes, fulfilling obligations—but deep down, something feels… off? Like you’re living a life that doesn’t quite fit? If so, you’re not alone. So many of us get caught up in doing what’s expected—what’s practical, what’s responsible—without ever stopping to ask: Is this actually aligned with who I am and what truly matters?
Today, we’re hitting pause on autopilot and diving into what it means to live a life of alignment—one that reflects your deepest values and purpose. We’ll talk about why so many of us end up on the conveyor belt of life instead of navigating with a compass, and how you can reclaim your direction. I’ll break down a simple model to help you realign your life, share an inspiring story about how Starbucks CEO Howard Schultz reshaped an entire company by returning to its core values, and—most importantly—give you practical steps to start making changes right now.
If you’ve been feeling stuck, disconnected, or unsure whether your life is moving in the right direction, this episode is for you. So grab your journal, find a quiet space, and let’s get started!
"We can either carry the weight of the world or the full weight of joy." ~Tami Imlay
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
Key Takeaways:
- Living on autopilot keeps us disconnected from what truly matters.
- The conveyor belt mentality makes us passive participants in life, while a compass mindset allows us to take intentional steps toward fulfillment.
- The AIM Framework for Alignment:
1️⃣ Awareness – Identify your core values and purpose (What truly matters to you?).
2️⃣ Intention – Consciously prioritize what aligns with your values (Where are you spending energy that doesn’t serve you?).
3️⃣ Movement – Take small, consistent actions toward alignment (What’s one step you can take today?). - Misalignment leads to burnout, resentment, and exhaustion, while alignment brings peace, fulfillment, and impact.
- Inspired by Howard Schultz, former CEO of Starbucks, who realigned his company by returning to its core values—even making bold decisions like closing 7,100 stores in one day for a massive reset.
The One Thing You Don’t Want to Miss:
➡️ If you’re waiting for clarity before making a change, you might be waiting forever. The truth? Clarity comes THROUGH action, not before it.
💡Are you in or are you out?
This week, take one bold step toward alignment. Ask yourself:
🔹 Where am I living out of alignment?
🔹 What’s one small shift I can make today to bring my life closer to my values?
Journal Prompt for Reflection:
"If I fully aligned my life with my values, what would my days look like? What would change?"
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Feb 24, 2025
Monday Feb 24, 2025
Hey Friends!
At first, you may be thinking…why is someone talking about Amino Acids on the Full Weight of Joy podcast…but friend, let me tell you…When we are stepping into who we are called to be and understanding ourselves, it is important to use all the resources available to us. Laurie has taught me that leveraging our brains is about more than mindset. The actual health of our brain matters, and making sure it has what it needs to function at the highest capacity is worth it. I can’t wait to share Laurie’s story with you! Let’s do this!
"A healthy brain is vital for experiencing joy and fulfillment in life."
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
👉 TamiMarieCoaching.com/quiz
Key Takeaways:
- Amino acid therapy can significantly improve mental health by addressing neurotransmitter deficiencies.
- Laurie emphasizes the importance of identifying root causes of health issues, including emotional, chemical, and physical factors.
- Proper nutrition and amino acid therapy can help women manage cognitive and emotional difficulties, especially during perimenopause and menopause.
- The effects of amino acid therapy can be felt within 24 to 48 hours, offering rapid improvements in mental state.
- Laurie is launching the Calm Mom Academy to support mothers in enhancing their mental health and well-being.
The One Thing You Don’t Want to Miss:
➡️ Laurie's personal story of overcoming an eating disorder and mental health challenges through amino acid therapy is a powerful testament to the transformative effects of proper nutrition and brain health. Friend- this is for YOU too!
Journal Prompt for Reflection:
Reflect on a time when you felt mentally or emotionally depleted. What steps can you take to nourish your brain and enhance your mental well-being? Consider how prioritizing your health can positively impact those around you
Enjoyed the Episode?
Connect with Laurie: https://www.lauriehammer.com/calmmom
Check out her podcast: Take Back My Brain
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Feb 17, 2025
Monday Feb 17, 2025
Have you ever felt like life is a never-ending maze—so many turns, so many paths, but none of them leading anywhere? You’re trying all the things, yet nothing seems to really be working. Sound familiar? Well, today we’re talking about what it means to shift from the maze mentality to the lighthouse perspective—where you stop running in circles and start seeing the bigger picture. If you’ve been feeling stuck, overwhelmed, or like you're playing by someone else’s rules, this episode is for you! Let’s DO this!
"If you see your own value, you don’t have to play everyone else’s game." ~ Tim Cotten
Want to Go Deeper?
Take my 7-question clarity quiz to understand what’s keeping you stuck and how to move forward with confidence. It only takes 3 minutes and will give you instant insight into your next steps!
👉 TamiMarieCoaching.com/quiz
Key Takeaways:
- Feeling stuck doesn’t always mean you’re doing nothing—it often means you’re doing too much without clear direction.
- The real reason we stay stuck? Waiting for absolute clarity before taking action.
- Overthinking, ignoring our intuition, and relying on others’ opinions keep us from trusting ourselves.
- The maze mentality keeps you reactive, while the lighthouse perspective gives you clarity.
- The Three C’s of Clarity:
- Curiosity – Get honest about why you feel stuck.
- Courage – Acknowledge what you truly want (even if it scares you).
- Commitment – Take one small step forward—even before you feel ready.
The One Thing You Don’t Want to Miss:
➡️ The moment you realize that waiting for clarity might be the very thing keeping you from moving forward. If you've been feeling like you need permission to take the next step, this is it!
Are you in or are you out?
This week, I challenge you to ask yourself: Where in my life am I waiting for permission or absolute clarity before taking action? Write down one step you can take TODAY—even if you don’t feel 100% ready.
Journal Prompt for Reflection:
"What is my intuition telling me that I’ve been ignoring?"
Enjoyed the Episode?
If this spoke to you, I’d love for you to:
✅ Share it with a friend who needs this message!
✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast.
✅ Subscribe so you never miss an episode!
Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Feb 10, 2025
Monday Feb 10, 2025
Do you ever feel like you've ticked all the life boxes, and reached your goals, yet still sense that something vital is missing? Well, I've been there, and that's why I'm thrilled to welcome you to the Full Way to Joy podcast and something I created with YOU in mind.
Don’t miss out!! Join the FREE Masterclass: Success to Significance: Discover why success feels empty, how to break the glass ceiling, and the SECRET to finding your true purpose. http://tamimariecoaching.com/masterclass2025
Hey Friend! It's Tami here, and I'm so excited to have you join me for another episode of "The Full Weight of Joy" Podcast. Today, we're diving into what it truly means to live a fulfilling and significant life. We'll explore how to break free from those monotonous routines and find real purpose and joy in our everyday work. So grab your favorite drink, get comfy, and let's embark on this journey together!
"Success without meaningful impact is like a fruit tree with bitter fruit; it may look good on the outside, but it lacks the true essence of life." ~Tami
Key Takeaways:
- Redefining Success: Discover how significance can be redefined as success and how you can find purpose in your current life without making drastic changes.
- The SHINE Framework: Learn about the five steps to uncovering your purpose: see yourself clearly, hear your calling, integrate your whole self, navigate your path, and embody your purpose.
- Purposeful vs. Traditional Success: Understand the difference between traditional success and purposeful success, and why the latter is like nurturing a garden.
- Signs of Alignment: Recognize the signs that you're on the right path, such as increased energy, aligning opportunities, deepening impact, and returning joy.
Highlight Message:
Don't miss the chance to reflect on what made your last truly satisfying day so fulfilling. This reflection could be the key to unlocking your purpose and aligning your work with your calling.
Journal Prompt:
Take a moment to write about a day when you felt truly fulfilled. What were you doing? Who were you with? How can you incorporate more of those elements into your daily life to align with your purpose?
Before you go- do you KNOOOWWW what is holding you back from the life you desire? The life free of guilt and full of peace, fulfillment and impact? It’s time you find out! Check out this quiz to discover today how to move from a life you are managing to one you are living!
http://tamimariecoaching.com/quiz
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
—
Monday Feb 03, 2025
Monday Feb 03, 2025
"True significance is akin to a welcoming home filled with cherished memories and personal touches." ~Tami Imlay
Hey Friends! It's Tami here, and I'm thrilled to have you join me for another episode of "The Full Weight of Joy" Podcast. Today, we're diving into a topic that's close to my heart—finding true significance in our lives beyond the glossy images of success we often see. We'll explore how to align our daily lives with our unique callings and embrace the joy that comes from living authentically. So grab your favorite drink, get comfy, and let's do THIS!
Before we dive in…how well do you know yourself? Do you know what brings you energy and what drains it? Do you know what makes you unique? What about your core values? Are you able to identify them immediately?
Take this quiz to see how well you know yourself! If you TRULY want to live a life of impact and significance…knowing how you are wired and WHY you are wired this way is THE key! Check it out today!
http://tamimariecoaching.com/quiz
Key Takeaways:
- Generational Shift in Career Aspirations: There's a noticeable change in how different generations view success, with the current generation valuing impact and purpose over financial gain.
- Concept of "Empty Success": Achieving traditional success markers doesn't always lead to fulfillment. The acronym "EMPTY" helps us understand why: External validation, Meaningful impact, Purpose, True self, and Yearning for more.
- Self-Awareness: Many believe they are self-aware, but few truly are. Understanding your values, strengths, and passions is crucial for a fulfilling life.
- Masterclass Invitation: A free masterclass is available to help align your life with your true purpose without sacrificing success. Reserve your free seat today! https://tamimariecoaching.com/masterclass2025
Highlight Message:
Don't miss the opportunity to explore your feelings of emptiness and consider whether you're living on autopilot. This episode is all about embracing your unique contributions and finding joy in your journey.
Journal Prompt:
Reflect on a time when you felt truly fulfilled. What were you doing, and how can you incorporate more of that into your daily life?
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025
Monday Jan 27, 2025
Monday Jan 27, 2025
"Slowing down to speed up is about finding clarity and purpose in the midst of life's demands." ~Tami Imlay
Hey Friends! It's Tami here, and I'm so excited to have you join me for another episode of "The Full Weight of Joy" Podcast. Have you seen the memes about how January is the free trial, and February is the start of the year? I look at those and laugh…and then panic a little because we are almost 12th down with 2025 already! Time is FLYING. But if you are anything like me…you don’t WANT it to fly. I want to be present. I want to experience each day. I want to remember my days. I also want to hit my goals and have the life of my dreams. Well today, we are diving in how to make that happen…all of it. And it’s not what you think. It’s time to slow down to speed up. Let’s do this!
Before we dive in…how well do you know yourself? Do you know what brings you energy and what drains it? Do you know what makes you unique? What about your core values? Are you able to identify them immediately?
Take this quiz to see how well you know yourself! If you TRULY want to live a life of impact and significance…knowing how you are wired and WHY you are wired this way is THE key! Check it out today!
http://tamimariecoaching.com/quiz
Key Takeaways:
- Start Your Day Intentionally: Wake up a bit earlier to engage in activities that cultivate mindfulness, like prayer or deep breathing.
- Prioritize What Matters: Focus on daily tasks that align with your values and commitments, ensuring important relationships and responsibilities are not neglected.
- Celebrate Small Wins: Recognize and appreciate minor achievements throughout the day to foster a sense of accomplishment.
- End Your Day Well: Establish a calming evening routine to unwind and prepare for the next day, emphasizing the importance of self-care.
Highlight Message:
Don't miss the powerful message about recognizing your worth and the impact you can have on others. It's all about understanding your unique gifts and using them to live a life of significance and fulfillment.
Journal Prompt:
Reflect on a recent day when you felt overwhelmed. What small changes can you make to slow down and find clarity? How can you incorporate these changes into your daily routine to enhance your well-being and productivity?
- Find me: @tamimariecoaching on Instagram and Facebook
- LinkedIn @tamiimlay
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2025